7.1 km | 00:33:22 | 04:43/km日期: 2014-03-12 17:42 - 地點: 大鵬灣 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 65%
Pace: 03'58" / 04'14" / 04'50" / 04'33" / 04'40" / 04'36" / 04'39" / 28'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1005 / 1005 |
| 2 | | 04'12" (+00'15") | 1020 / 2025 |
| 3 | | 04'50" (+00'53") | 1006 / 3031 |
| 4 | | 04'35" (+00'38") | 1002 / 4033 |
| 5 | | 04'40" (+00'43") | 1013 / 5047 |
| 6 | | 04'34" (+00'37") | 1002 / 6050 |
| 7 | | 04'41" (+00'44") | 1012 / 7062 |
| 8 | | 19'24" (+15'27") | 67 / 7130 |
3月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'14" | 00:08'12" |
| 3 | 04'50" | 00:13'02" |
| 4 | 04'33" | 00:17'35" |
| 5 | 04'40" | 00:22'15" |
| 6 | 04'36" | 00:26'51" |
| 7 | 04'39" | 00:31'30" |
| 7.1 | 28'16" | 00:33'22" |
展開計圈分析
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