17.1 km | 01:32:15 | 05:24/km日期: 2012-11-13 18:29 - 總爬升: 105 m - 地點: 芎林河堤 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1060 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'31" / 06'01" / 05'37" / 04'56" / 05'02" / 04'55" / 04'59" / 04'57" / 04'54" / 04'55" / 04'54" / 04'57" / 04'54" / 04'43" / 05'48" / 07'03" / 06'42" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1005 / 1005 |
| 2 | | 05'58" (+01'12") | 1009 / 2014 |
| 3 | | 06'23" (+01'37") | 407 / 2421 |
| 4 | | 05'03" (+00'17") | 1001 / 3423 |
| 5 | | 04'57" (+00'11") | 1006 / 4429 |
| 6 | | 04'54" (+00'08") | 1006 / 5436 |
| 7 | | 05'00" (+00'14") | 1003 / 6440 |
| 8 | | 04'59" (+00'13") | 1006 / 7446 |
| 9 | | 04'56" (+00'10") | 1004 / 8451 |
| 10 | | 04'53" (+00'07") | 1006 / 9457 |
| 11 | | 04'53" (+00'07") | 1004 / 10462 |
| 12 | | 04'54" (+00'08") | 1007 / 11470 |
| 13 | | 04'56" (+00'10") | 1001 / 12471 |
| 14 | | 04'46" | 1010 / 13481 |
| 15 | | 04'54" (+00'08") | 997 / 14479 |
| 16 | | 06'36" (+01'50") | 1004 / 15483 |
| 17 | | 07'03" (+02'17") | 1010 / 16494 |
今天節奏配速跑 以五分速跑12K, 雖然有點吃力還是努力完成了, YA~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 320.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'37" | 00:18'09" |
| 4 | 04'56" | 00:23'05" |
| 5 | 05'02" | 00:28'07" |
| 6 | 04'55" | 00:33'02" |
| 7 | 04'59" | 00:38'01" |
| 8 | 04'57" | 00:42'58" |
| 9 | 04'54" | 00:47'52" |
| 10 | 04'55" | 00:52'47" |
| 11 | 04'54" | 00:57'41" |
| 12 | 04'57" | 01:02'38" |
| 13 | 04'54" | 01:07'32" |
| 14 | 04'43" | 01:12'15" |
| 15 | 05'48" | 01:18'03" |
| 16 | 07'03" | 01:25'06" |
| 17 | 06'42" | 01:31'48" |
| 17.1 | 07'14" | 01:32'15" |
展開計圈分析
留言 
