24.0 km | 03:30:15 | 08:46/km日期: 2018-08-11 05:40 - 總爬升: 629 m - 平均心率: 138 - 卡路里: 1822 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'14" / 05'38" / 05'36" / 06'45" / 06'54" / 07'18" / 09'22" / 08'00" / 09'05" / 08'36" / 08'04" / 19'37" / 05'23" / 05'33" / 07'27" / 06'47" / 06'03" / 43'15" / 05'36" / 05'42" / 05'41" / 06'08" / 05'33" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'24") | 1000 / 5000 |
| 6 | | 07'18" (+01'48") | 1000 / 6000 |
| 7 | | 09'21" (+03'51") | 1000 / 7000 |
| 8 | | 07'59" (+02'29") | 1000 / 8000 |
| 9 | | 09'05" (+03'35") | 1000 / 9000 |
| 10 | | 08'35" (+03'05") | 1000 / 10000 |
| 11 | | 08'04" (+02'34") | 1000 / 11000 |
| 12 | | 08'13" (+02'43") | 636 / 11636 |
| 13 | | 01:05'25" (+59'55") | 202 / 11839 |
| 14 | | 05'35" (+00'05") | 1000 / 12839 |
| 15 | | 05'32" (+00'02") | 1000 / 13839 |
| 16 | | 07'14" (+01'44") | 1000 / 14839 |
| 17 | | 06'54" (+01'24") | 1000 / 15839 |
| 18 | | 06'02" (+00'32") | 1000 / 16839 |
| 19 | | 06'48" (+01'18") | 488 / 17328 |
| 20 | | 01:04'58" (+59'28") | 623 / 17952 |
| 21 | | 05'44" (+00'14") | 1000 / 18952 |
| 22 | | 05'39" (+00'09") | 1000 / 19952 |
| 23 | | 05'41" (+00'11") | 1000 / 20952 |
| 24 | | 06'05" (+00'35") | 1000 / 21952 |
| 25 | | 05'30" | 1000 / 22952 |
| 26 | | 06'09" (+00'39") | 1000 / 23952 |
| 27 | | 52'55" (+47'25") | 3 / 23955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 06'45" | 00:24'13" |
| 5 | 06'54" | 00:31'07" |
| 6 | 07'18" | 00:38'25" |
| 7 | 09'22" | 00:47'47" |
| 8 | 08'00" | 00:55'47" |
| 9 | 09'05" | 01:04'52" |
| 10 | 08'36" | 01:13'28" |
| 11 | 08'04" | 01:21'32" |
| 12 | 19'37" | 01:41'09" |
| 13 | 05'23" | 01:46'32" |
| 14 | 05'33" | 01:52'05" |
| 15 | 07'27" | 01:59'32" |
| 16 | 06'47" | 02:06'19" |
| 17 | 06'03" | 02:12'22" |
| 18 | 43'15" | 02:55'37" |
| 19 | 05'36" | 03:01'13" |
| 20 | 05'42" | 03:06'55" |
| 21 | 05'41" | 03:12'36" |
| 22 | 06'08" | 03:18'44" |
| 23 | 05'33" | 03:24'17" |
| 24.0 | 06'14" | 03:30'15" |
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