20.0 km | 04:37:27 | 13:52/km日期: 2018-08-11 01:20 - 總爬升: 1248 m - 卡路里: 1079 Cal - 總步數: 13128 - 平均步頻: 47 - 平均步幅: 152 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 10'28" / 13'09" / 18'09" / 14'01" / 18'07" / 04'33" / 11'14" / 21'10" / 14'34" / 22'38" / 20'36" / 32'09" / 12'10" / 09'55" / 06'50" / 09'20" / 06'57" / 08'47" / 07'02" / 09'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+03'10") | 1007 / 1007 | 72 / 133 |
| 2 | | 13'05" (+05'52") | 1004 / 2011 | 26 / 286 |
| 3 | | 18'08" (+10'55") | 1000 / 3011 | 22 / 245 |
| 4 | | 14'03" (+06'50") | 1007 / 4019 | 37 / 187 |
| 5 | | 19'46" (+12'33") | 1004 / 5023 | 17 / 290 |
| 6 | | 08'52" (+01'39") | 1006 / 6029 | 108 / 103 |
| 7 | | 15'29" (+08'16") | 1005 / 7035 | 52 / 122 |
| 8 | | 21'31" (+14'18") | 1005 / 8041 | 36 / 127 |
| 9 | | 14'31" (+07'18") | 1001 / 9043 | 92 / 74 |
| 10 | | 26'07" (+18'54") | 1002 / 10045 | 3 / 1113 |
| 11 | | 30'23" (+23'10") | 1002 / 11047 | 12 / 257 |
| 12 | | 14'27" (+07'14") | 1004 / 12052 | 44 / 154 |
| 13 | | 12'35" (+05'22") | 1009 / 13061 | 74 / 106 |
| 14 | | 07'13" | 1006 / 14068 | 156 / 88 |
| 15 | | 07'58" (+00'45") | 1007 / 15075 | 102 / 122 |
| 16 | | 07'34" (+00'21") | 1003 / 16079 | 81 / 161 |
| 17 | | 08'22" (+01'09") | 1005 / 17084 | 48 / 245 |
| 18 | | 07'56" (+00'43") | 1001 / 18086 | 85 / 148 |
| 19 | | 07'41" (+00'28") | 1007 / 19093 | 89 / 145 |
| 20 | | 10'10" (+02'57") | 985 / 20079 | 35 / 273 |
8月累積里程 : 304.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 13'09" | 00:23'37" |
| 3 | 18'09" | 00:41'46" |
| 4 | 14'01" | 00:55'47" |
| 5 | 18'07" | 01:13'54" |
| 6 | 04'33" | 01:18'27" |
| 7 | 11'14" | 01:29'41" |
| 8 | 21'10" | 01:50'51" |
| 9 | 14'34" | 02:05'25" |
| 10 | 22'38" | 02:28'03" |
| 11 | 20'36" | 02:48'39" |
| 12 | 32'09" | 03:20'48" |
| 13 | 12'10" | 03:32'58" |
| 14 | 09'55" | 03:42'53" |
| 15 | 06'50" | 03:49'43" |
| 16 | 09'20" | 03:59'03" |
| 17 | 06'57" | 04:06'00" |
| 18 | 08'47" | 04:14'47" |
| 19 | 07'02" | 04:21'49" |
| 20 | 09'05" | 04:30'54" |
| 20.0 | -448'-39" | 04:37'27" |
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