13.2 km | 01:16:05 | 05:47/km日期: 2014-03-15 08:48 - 地點: 公道五自行車道、南寮。 - 天氣: 晴 - 卡路里: 673 Cal - 溫度: 14°C - 濕度: 62%
Pace: 05'48" / 05'36" / 05'36" / 05'44" / 05'48" / 06'52" / 08'40" / 05'44" / 05'44" / 05'44" / 05'44" / 05'36" / 05'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" | 1004 / 2005 |
| 3 | | 05'36" (+00'01") | 998 / 3003 |
| 4 | | 05'49" (+00'14") | 997 / 4000 |
| 5 | | 05'43" (+00'08") | 998 / 4999 |
| 6 | | 06'19" (+00'44") | 1002 / 6002 |
| 7 | | 06'14" (+00'39") | 995 / 6997 |
| 8 | | 05'44" (+00'09") | 1008 / 8006 |
| 9 | | 05'45" (+00'10") | 994 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1002 / 11002 |
| 12 | | 05'40" (+00'05") | 1000 / 12002 |
| 13 | | 05'38" (+00'03") | 994 / 12996 |
| 14 | | 05'25" | 120 / 13116 |
3月累積里程 : 241.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'48" | 00:28'32" |
| 6 | 06'52" | 00:35'24" |
| 7 | 08'40" | 00:44'04" |
| 8 | 05'44" | 00:49'48" |
| 9 | 05'44" | 00:55'32" |
| 10 | 05'44" | 01:01'16" |
| 11 | 05'44" | 01:07'00" |
| 12 | 05'36" | 01:12'36" |
| 13 | 05'40" | 01:18'16" |
| 13.1 | 06'53" | 01:19'04" |
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