23.2 km | 02:08:44 | 05:33/km日期: 2018-08-11 05:32 - 總爬升: 569 m - 卡路里: 1356 Cal - 總步數: 23804 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'23" / 05'07" / 05'05" / 05'15" / 05'11" / 05'26" / 05'34" / 05'24" / 05'15" / 05'13" / 06'21" / 07'10" / 06'23" / 05'14" / 04'28" / 04'55" / 04'55" / 05'46" / 05'43" / 05'26" / 06'04" / 05'59" / 05'06" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'06") | 1004 / 1004 | 183 / 98 |
| 2 | | 05'07" (+00'43") | 1005 / 2009 | 189 / 103 |
| 3 | | 05'03" (+00'39") | 1006 / 3016 | 188 / 104 |
| 4 | | 05'13" (+00'49") | 1004 / 4021 | 188 / 101 |
| 5 | | 05'08" (+00'44") | 1001 / 5023 | 188 / 103 |
| 6 | | 05'29" (+01'05") | 1008 / 6031 | 186 / 97 |
| 7 | | 05'27" (+01'03") | 1004 / 7035 | 187 / 97 |
| 8 | | 05'21" (+00'57") | 1004 / 8039 | 186 / 100 |
| 9 | | 05'16" (+00'52") | 1002 / 9041 | 188 / 100 |
| 10 | | 05'37" (+01'13") | 1002 / 10044 | 184 / 96 |
| 11 | | 06'20" (+01'56") | 1009 / 11054 | 185 / 84 |
| 12 | | 07'10" (+02'46") | 1007 / 12061 | 185 / 75 |
| 13 | | 06'07" (+01'43") | 1002 / 13064 | 168 / 97 |
| 14 | | 05'12" (+00'48") | 1008 / 14072 | 183 / 104 |
| 15 | | 04'24" | 1003 / 15076 | 186 / 121 |
| 16 | | 05'04" (+00'40") | 1009 / 16085 | 186 / 105 |
| 17 | | 05'30" (+01'06") | 1003 / 17089 | 188 / 96 |
| 18 | | 05'45" (+01'21") | 1007 / 18096 | 186 / 93 |
| 19 | | 05'31" (+01'07") | 1002 / 19098 | 187 / 96 |
| 20 | | 05'51" (+01'27") | 1004 / 20103 | 166 / 102 |
| 21 | | 06'04" (+01'40") | 1004 / 21107 | 184 / 89 |
| 22 | | 05'43" (+01'19") | 1004 / 22112 | 188 / 92 |
| 23 | | 05'03" (+00'39") | 1008 / 23121 | 188 / 105 |
| 24 | | 05'23" (+00'59") | 182 / 23304 | 185 / 100 |
8月累積里程 : 262.02 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'15" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'34" | 00:37'01" |
| 8 | 05'24" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'13" | 00:52'53" |
| 11 | 06'21" | 00:59'14" |
| 12 | 07'10" | 01:06'24" |
| 13 | 06'23" | 01:12'47" |
| 14 | 05'14" | 01:18'01" |
| 15 | 04'28" | 01:22'29" |
| 16 | 04'55" | 01:27'24" |
| 17 | 04'55" | 01:32'19" |
| 18 | 05'46" | 01:38'05" |
| 19 | 05'43" | 01:43'48" |
| 20 | 05'26" | 01:49'14" |
| 21 | 06'04" | 01:55'18" |
| 22 | 05'59" | 02:01'17" |
| 23 | 05'06" | 02:06'23" |
| 23.2 | 12'53" | 02:08'44" |
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