12.2 km | 01:03:16 | 05:11/km日期: 2018-08-10 22:36 - 地點: 科工館 - 天氣: 雨後 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'23" / 05'21" / 05'14" / 05'13" / 05'11" / 05'12" / 05'09" / 05'10" / 05'08" / 05'03" / 05'09" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'15" (+00'13") | 1000 / 3000 |
4 | | 05'12" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'03" (+00'01") | 1000 / 10000 |
11 | | 05'08" (+00'06") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'08" (+00'06") | 199 / 12199 |
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'14" | 00:15'58" |
4 | 05'13" | 00:21'11" |
5 | 05'11" | 00:26'22" |
6 | 05'12" | 00:31'34" |
7 | 05'09" | 00:36'43" |
8 | 05'10" | 00:41'53" |
9 | 05'08" | 00:47'01" |
10 | 05'03" | 00:52'04" |
11 | 05'09" | 00:57'13" |
12 | 05'03" | 01:02'16" |
12.2 | 05'00" | 01:03'16" |