74.6 km | 10:41:40 | 08:36/km日期: 2018-08-11 05:38 - 總爬升: 2771 m - 地點: 梅山大峽谷 - 卡路里: 4185 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 08'28" / 08'00" / 10'08" / 07'58" / 07'48" / 09'43" / 10'02" / 14'22" / 09'34" / 06'13" / 06'09" / 06'21" / 06'23" / 06'09" / 06'11" / 06'08" / 06'04" / 06'01" / 06'42" / 11'25" / 07'59" / 07'42" / 08'06" / 13'16" / 13'35" / 08'34" / 07'49" / 08'12" / 09'32" / 24'16" / 11'13" / 07'54" / 06'48" / 13'24" / 06'36" / 06'40" / 06'51" / 05'47" / 05'39" / 05'43" / 06'02" / 06'12" / 06'58" / 29'56" / 10'39" / 09'33" / 08'14" / 07'07" / 07'36" / 05'57" / 05'55" / 15'01" / 06'31" / 06'09" / 12'00" / 06'59" / 07'48" / 08'46" / 09'27" / 28'57" / 08'18" / 06'07" / 05'47" / 05'47" / 05'38" / 05'36" / 09'46" / 05'49" / 05'31" / 05'51" / 05'44" / 05'10" / 06'05" / 05'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'09") | 6446 / 6446 |
| 2 | | 11'52" (+05'30") | 538 / 6985 |
| 3 | | 07'01" (+00'39") | 674 / 7659 |
| 4 | | 27'13" (+20'51") | 445 / 8104 |
| 5 | | 06'22" | 11248 / 19352 |
| 6 | | 42'59" (+36'37") | 126 / 19478 |
| 7 | | 07'50" (+01'28") | 4359 / 23838 |
| 8 | | 32'08" (+25'46") | 390 / 24228 |
| 9 | | 08'36" (+02'14") | 4079 / 28308 |
| 10 | | 49'34" (+43'12") | 33 / 28341 |
| 11 | | 08'08" (+01'46") | 1430 / 29771 |
| 12 | | 01:04'07" (+57'45") | 340 / 30111 |
| 13 | | 08'03" (+01'41") | 3627 / 33739 |
| 14 | | 57'03" (+50'41") | 75 / 33814 |
| 15 | | 06'22" | 9684 / 43499 |
| 16 | | 50'32" (+44'10") | 565 / 44064 |
| 17 | | 07'40" (+01'18") | 7129 / 51194 |
| 18 | | 23'06" (+16'44") | 422 / 51617 |
| 19 | | 06'38" (+00'16") | 2698 / 54315 |
| 20 | | 58'02" (+51'40") | 92 / 54408 |
| 21 | | 08'20" (+01'58") | 4824 / 59233 |
| 22 | | 59'15" (+52'53") | 369 / 59602 |
| 23 | | 06'31" (+00'09") | 6419 / 66021 |
| 24 | | 58'30" (+52'08") | 42 / 66064 |
| 25 | | 08'02" (+01'40") | 631 / 66695 |
| 26 | | 05'50" | 7902 / 74598 |
8月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'00" | 00:16'28" |
| 3 | 10'08" | 00:26'36" |
| 4 | 07'58" | 00:34'34" |
| 5 | 07'48" | 00:42'22" |
| 6 | 09'43" | 00:52'05" |
| 7 | 10'02" | 01:02'07" |
| 8 | 14'22" | 01:16'29" |
| 9 | 09'34" | 01:26'03" |
| 10 | 06'13" | 01:32'16" |
| 11 | 06'09" | 01:38'25" |
| 12 | 06'21" | 01:44'46" |
| 13 | 06'23" | 01:51'09" |
| 14 | 06'09" | 01:57'18" |
| 15 | 06'11" | 02:03'29" |
| 16 | 06'08" | 02:09'37" |
| 17 | 06'04" | 02:15'41" |
| 18 | 06'01" | 02:21'42" |
| 19 | 06'42" | 02:28'24" |
| 20 | 11'25" | 02:39'49" |
| 21 | 07'59" | 02:47'48" |
| 22 | 07'42" | 02:55'30" |
| 23 | 08'06" | 03:03'36" |
| 24 | 13'16" | 03:16'52" |
| 25 | 13'35" | 03:30'27" |
| 26 | 08'34" | 03:39'01" |
| 27 | 07'49" | 03:46'50" |
| 28 | 08'12" | 03:55'02" |
| 29 | 09'32" | 04:04'34" |
| 30 | 24'16" | 04:28'50" |
| 31 | 11'13" | 04:40'03" |
| 32 | 07'54" | 04:47'57" |
| 33 | 06'48" | 04:54'45" |
| 34 | 13'24" | 05:08'09" |
| 35 | 06'36" | 05:14'45" |
| 36 | 06'40" | 05:21'25" |
| 37 | 06'51" | 05:28'16" |
| 38 | 05'47" | 05:34'03" |
| 39 | 05'39" | 05:39'42" |
| 40 | 05'43" | 05:45'25" |
| 41 | 06'02" | 05:51'27" |
| 42 | 06'12" | 05:57'39" |
| 43 | 06'58" | 06:04'37" |
| 44 | 29'56" | 06:34'33" |
| 45 | 10'39" | 06:45'12" |
| 46 | 09'33" | 06:54'45" |
| 47 | 08'14" | 07:02'59" |
| 48 | 07'07" | 07:10'06" |
| 49 | 07'36" | 07:17'42" |
| 50 | 05'57" | 07:23'39" |
| 51 | 05'55" | 07:29'34" |
| 52 | 15'01" | 07:44'35" |
| 53 | 06'31" | 07:51'06" |
| 54 | 06'09" | 07:57'15" |
| 55 | 12'00" | 08:09'15" |
| 56 | 06'59" | 08:16'14" |
| 57 | 07'48" | 08:24'02" |
| 58 | 08'46" | 08:32'48" |
| 59 | 09'27" | 08:42'15" |
| 60 | 28'57" | 09:11'12" |
| 61 | 08'18" | 09:19'30" |
| 62 | 06'07" | 09:25'37" |
| 63 | 05'47" | 09:31'24" |
| 64 | 05'47" | 09:37'11" |
| 65 | 05'38" | 09:42'49" |
| 66 | 05'36" | 09:48'25" |
| 67 | 09'46" | 09:58'11" |
| 68 | 05'49" | 10:04'00" |
| 69 | 05'31" | 10:09'31" |
| 70 | 05'51" | 10:15'22" |
| 71 | 05'44" | 10:21'06" |
| 72 | 05'10" | 10:26'16" |
| 73 | 06'05" | 10:32'21" |
| 74 | 05'44" | 10:38'05" |
| 74.6 | 07'06" | 10:42'20" |
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