14.9 km | 01:23:10 | 05:34/km日期: 2014-03-13 20:11 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 819 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'47" / 05'13" / 05'25" / 04'14" / 06'33" / 05'38" / 05'18" / 04'01" / 05'54" / 06'06" / 06'33" / 04'05" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'50") | 1017 / 1017 |
| 2 | | 05'14" (+01'20") | 999 / 2016 |
| 3 | | 05'24" (+01'30") | 1010 / 3027 |
| 4 | | 04'10" (+00'16") | 1005 / 4033 |
| 5 | | 06'38" (+02'44") | 1007 / 5041 |
| 6 | | 05'35" (+01'41") | 998 / 6040 |
| 7 | | 05'18" (+01'24") | 1018 / 7058 |
| 8 | | 03'55" (+00'01") | 1001 / 8060 |
| 9 | | 06'03" (+02'09") | 1002 / 9063 |
| 10 | | 06'05" (+02'11") | 1002 / 10065 |
| 11 | | 06'34" (+02'40") | 1006 / 11071 |
| 12 | | 03'54" | 996 / 12068 |
| 13 | | 06'31" (+02'37") | 1006 / 13075 |
昨天沒跑，今天稍微跑多一點！
中間夾三段1000米快速跑。
3月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 04'14" | 00:20'39" |
| 5 | 06'33" | 00:27'12" |
| 6 | 05'38" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 04'01" | 00:42'09" |
| 9 | 05'54" | 00:48'03" |
| 10 | 06'06" | 00:54'09" |
| 11 | 06'33" | 01:00'42" |
| 12 | 04'05" | 01:04'47" |
| 13 | 06'21" | 01:11'08" |
| 13.9 | 06'51" | 01:17'22" |
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