28.0 km | 03:51:29 | 08:15/km日期: 2018-08-12 05:35 - 總爬升: 930 m - 平均心率: 147 - 卡路里: 1769 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 09'00" / 10'29" / 10'39" / 09'56" / 10'09" / 09'05" / 16'00" / 07'39" / 09'11" / 10'33" / 12'17" / 20'18" / 12'19" / 11'12" / 14'40" / 05'15" / 05'43" / 05'45" / 05'23" / 06'14" / 07'24" / 08'41" / 05'24" / 05'53" / 05'45" / 05'15" / 05'57" / 05'51" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'46") | 1000 / 1000 |
2 | | 10'29" (+05'15") | 1000 / 2000 |
3 | | 10'38" (+05'24") | 1000 / 3000 |
4 | | 09'55" (+04'41") | 1000 / 4000 |
5 | | 10'09" (+04'55") | 1000 / 5000 |
6 | | 09'04" (+03'50") | 1000 / 6000 |
7 | | 09'29" (+04'15") | 1000 / 7000 |
8 | | 07'39" (+02'25") | 1000 / 8000 |
9 | | 09'10" (+03'56") | 1000 / 9000 |
10 | | 10'32" (+05'18") | 1000 / 10000 |
11 | | 12'17" (+07'03") | 1000 / 11000 |
12 | | 17'39" (+12'25") | 1000 / 12000 |
13 | | 12'19" (+07'05") | 1000 / 13000 |
14 | | 11'11" (+05'57") | 1000 / 14000 |
15 | | 06'01" (+00'47") | 1000 / 15000 |
16 | | 05'15" (+00'01") | 1000 / 16000 |
17 | | 05'43" (+00'29") | 1000 / 17000 |
18 | | 05'44" (+00'30") | 1000 / 18000 |
19 | | 05'23" (+00'09") | 1000 / 19000 |
20 | | 06'13" (+00'59") | 1000 / 20000 |
21 | | 07'24" (+02'10") | 1000 / 21000 |
22 | | 05'57" (+00'43") | 1000 / 22000 |
23 | | 05'23" (+00'09") | 1000 / 23000 |
24 | | 05'53" (+00'39") | 1000 / 24000 |
25 | | 05'44" (+00'30") | 1000 / 25000 |
26 | | 05'14" | 1000 / 26000 |
27 | | 05'57" (+00'43") | 1000 / 27000 |
28 | | 05'50" (+00'36") | 1000 / 28000 |
29 | | 05'35" (+00'21") | 7 / 28007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 128.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'29" | 00:19'29" |
3 | 10'39" | 00:30'08" |
4 | 09'56" | 00:40'04" |
5 | 10'09" | 00:50'13" |
6 | 09'05" | 00:59'18" |
7 | 16'00" | 01:15'18" |
8 | 07'39" | 01:22'57" |
9 | 09'11" | 01:32'08" |
10 | 10'33" | 01:42'41" |
11 | 12'17" | 01:54'58" |
12 | 20'18" | 02:15'16" |
13 | 12'19" | 02:27'35" |
14 | 11'12" | 02:38'47" |
15 | 14'40" | 02:53'27" |
16 | 05'15" | 02:58'42" |
17 | 05'43" | 03:04'25" |
18 | 05'45" | 03:10'10" |
19 | 05'23" | 03:15'33" |
20 | 06'14" | 03:21'47" |
21 | 07'24" | 03:29'11" |
22 | 08'41" | 03:37'52" |
23 | 05'24" | 03:43'16" |
24 | 05'53" | 03:49'09" |
25 | 05'45" | 03:54'54" |
26 | 05'15" | 04:00'09" |
27 | 05'57" | 04:06'06" |
28 | 05'51" | 04:11'57" |
28.0 | 06'31" | 04:12'00" |