10.1 km | 00:59:32 | 05:53/km日期: 2018-08-12 19:44 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'21" / 05'27" / 05'31" / 05'19" / 05'31" / 08'26" / 06'58" / 05'33" / 05'25" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 08'26" (+03'08") | 1000 / 6000 |
| 7 | | 06'58" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 08'26" | 00:35'35" |
| 7 | 06'58" | 00:42'33" |
| 8 | 05'33" | 00:48'06" |
| 9 | 05'25" | 00:53'31" |
| 10 | 05'27" | 00:58'58" |
| 10.1 | 05'28" | 00:59'33" |
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