21.1 km | 02:01:40 | 05:45/km日期: 2018-08-12 05:36 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 2563 Cal - 總步數: 20731 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 05'48" / 05'28" / 05'41" / 05'39" / 06'03" / 05'22" / 05'22" / 07'20" / 06'05" / 04'58" / 08'49" / 06'26" / 05'09" / 05'31" / 05'06" / 05'35" / 05'55" / 05'17" / 05'21" / 05'14" / 04'43" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'12") | 1000 / 1000 | 178 / 96 |
2 | | 05'28" (+00'53") | 1007 / 2007 | 180 / 101 |
3 | | 05'41" (+01'06") | 1004 / 3012 | 177 / 98 |
4 | | 05'35" (+01'00") | 1007 / 4019 | 181 / 98 |
5 | | 06'03" (+01'28") | 1003 / 5023 | 167 / 98 |
6 | | 05'20" (+00'45") | 1005 / 6029 | 169 / 110 |
7 | | 05'22" (+00'47") | 1003 / 7032 | 172 / 108 |
8 | | 07'25" (+02'50") | 1005 / 8038 | 147 / 91 |
9 | | 05'57" (+01'22") | 1002 / 9040 | 167 / 100 |
10 | | 04'56" (+00'21") | 1004 / 10046 | 180 / 112 |
11 | | 08'55" (+04'20") | 1001 / 11047 | 137 / 81 |
12 | | 06'25" (+01'50") | 1004 / 12052 | 172 / 90 |
13 | | 05'07" (+00'32") | 1003 / 13055 | 169 / 114 |
14 | | 05'31" (+00'56") | 1002 / 14058 | 171 / 105 |
15 | | 05'08" (+00'33") | 1001 / 15060 | 173 / 112 |
16 | | 05'34" (+00'59") | 1001 / 16061 | 173 / 103 |
17 | | 05'57" (+01'22") | 1008 / 17069 | 167 / 100 |
18 | | 05'16" (+00'41") | 1002 / 18072 | 178 / 106 |
19 | | 05'16" (+00'41") | 1004 / 19077 | 182 / 103 |
20 | | 05'14" (+00'39") | 1006 / 20084 | 182 / 104 |
21 | | 04'35" | 1006 / 21090 | 181 / 120 |
22 | | 04'26" | 105 / 21195 | 175 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 227.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'41" | 00:16'57" |
4 | 05'39" | 00:22'36" |
5 | 06'03" | 00:28'39" |
6 | 05'22" | 00:34'01" |
7 | 05'22" | 00:39'23" |
8 | 07'20" | 00:46'43" |
9 | 06'05" | 00:52'48" |
10 | 04'58" | 00:57'46" |
11 | 08'49" | 01:06'35" |
12 | 06'26" | 01:13'01" |
13 | 05'09" | 01:18'10" |
14 | 05'31" | 01:23'41" |
15 | 05'06" | 01:28'47" |
16 | 05'35" | 01:34'22" |
17 | 05'55" | 01:40'17" |
18 | 05'17" | 01:45'34" |
19 | 05'21" | 01:50'55" |
20 | 05'14" | 01:56'09" |
21 | 04'43" | 02:00'52" |
21.1 | 07'37" | 02:01'40" |