10.1 km | 01:09:25 | 06:53/km日期: 2018-08-16 15:21 - 地點: 國道下麟洛長治段 - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'50" / 06'39" / 06'40" / 06'42" / 06'38" / 06'46" / 06'42" / 06'49" / 06'48" / 08'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 08'19" (+01'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
101.75 km 
Asics Nimbus 19 累積 :
1381.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'46" | 00:40'15" |
| 7 | 06'42" | 00:46'57" |
| 8 | 06'49" | 00:53'46" |
| 9 | 06'48" | 01:00'34" |
| 10 | 08'19" | 01:08'53" |
| 10.1 | 06'41" | 01:09'25" |
展開計圈分析
留言 
