21.1 km | 01:34:32 | 04:28/km日期: 2014-03-15 20:49 - 地點: 屏教大操場 - 天氣: 讚 - 卡路里: 1160 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'58" / 04'42" / 04'41" / 04'42" / 04'41" / 04'39" / 04'48" / 04'30" / 04'29" / 04'29" / 04'30" / 04'29" / 04'26" / 04'39" / 04'19" / 04'21" / 04'16" / 04'14" / 04'14" / 04'09" / 04'08" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'51") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'34") | 1000 / 4000 |
| 5 | | 04'41" (+00'34") | 1000 / 5000 |
| 6 | | 04'38" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'29" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'19") | 1000 / 13000 |
| 14 | | 04'29" (+00'22") | 1000 / 14000 |
| 15 | | 04'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'20" (+00'13") | 1000 / 16000 |
| 17 | | 04'15" (+00'08") | 1000 / 17000 |
| 18 | | 04'14" (+00'07") | 1000 / 18000 |
| 19 | | 04'14" (+00'07") | 1000 / 19000 |
| 20 | | 04'09" (+00'02") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 03'48" | 121 / 21121 |
第一次來屏教大操場，
場地新、腹地夠、離停車場又近，讚!
一開始人還少少的，
想著這麼棒的天氣應該要人滿為患阿?
不過越晚就越多人冒出來了~
跑4:40>4:30>4:20漸速，
這樣跑感覺比較有趣，
心裡會一直期待下一個區段，
時間就過得很快~~
原本只想跑20K，
最後湊了自助半馬
3月累積里程 :
183.36 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'39" | 00:28'23" |
| 7 | 04'48" | 00:33'11" |
| 8 | 04'30" | 00:37'41" |
| 9 | 04'29" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'30" | 00:51'09" |
| 12 | 04'29" | 00:55'38" |
| 13 | 04'26" | 01:00'04" |
| 14 | 04'39" | 01:04'43" |
| 15 | 04'19" | 01:09'02" |
| 16 | 04'21" | 01:13'23" |
| 17 | 04'16" | 01:17'39" |
| 18 | 04'14" | 01:21'53" |
| 19 | 04'14" | 01:26'07" |
| 20 | 04'09" | 01:30'16" |
| 21 | 04'08" | 01:34'24" |
| 21.1 | 03'51" | 01:34'52" |
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