10.2 km | 01:02:01 | 06:04/km日期: 2018-08-14 06:07 - 卡路里: 480 Cal - 平均步頻: 174
Pace: 06'45" / 06'36" / 06'07" / 06'07" / 05'55" / 05'45" / 05'41" / 07'35" / 05'45" / 07'02" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2001 |
| 3 | | 06'06" (+00'28") | 1000 / 3002 |
| 4 | | 06'06" (+00'28") | 1000 / 4003 |
| 5 | | 05'54" (+00'16") | 1000 / 5004 |
| 6 | | 05'47" (+00'09") | 1000 / 6005 |
| 7 | | 05'38" | 1000 / 7006 |
| 8 | | 05'56" (+00'18") | 1000 / 8007 |
| 9 | | 05'44" (+00'06") | 1000 / 9008 |
| 10 | | 05'58" (+00'20") | 1000 / 10009 |
| 11 | | 06'58" (+01'20") | 200 / 10209 |
8月累積里程 :
218.26 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 05'55" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 07'35" | 00:50'31" |
| 9 | 05'45" | 00:56'16" |
| 10 | 07'02" | 01:03'18" |
| 10.2 | 08'58" | 01:05'11" |
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