7.6 km | 00:33:10 | 04:22/km日期: 2018-08-14 20:22 - 地點: 三民家商 - 天氣: 雨後 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 04'07" / 04'16" / 04'05" / 04'18" / 04'32" / 04'27" / 04'38" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 296 / 296 |
2 | | 05'06" (+01'42") | 391 / 688 |
3 | | 03'34" (+00'10") | 564 / 1253 |
4 | | 05'06" (+01'42") | 391 / 1644 |
5 | | 03'46" (+00'22") | 805 / 2449 |
6 | | 04'54" (+01'30") | 407 / 2856 |
7 | | 03'25" (+00'01") | 591 / 3448 |
8 | | 05'32" (+02'08") | 360 / 3809 |
9 | | 03'35" (+00'11") | 282 / 4091 |
10 | | 05'46" (+02'22") | 346 / 4437 |
11 | | 03'47" (+00'23") | 529 / 4967 |
12 | | 05'34" (+02'10") | 358 / 5326 |
13 | | 03'53" (+00'29") | 776 / 6102 |
14 | | 05'57" (+02'33") | 335 / 6437 |
15 | | 03'47" (+00'23") | 532 / 6969 |
16 | | 06'09" (+02'45") | 325 / 7295 |
17 | | 03'34" (+00'10") | 288 / 7583 |
Fartlek(1/2/3/2/1/2/3/2/1, jog120s)
8月累積里程 :
368.89 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'16" | 00:08'23" |
3 | 04'05" | 00:12'28" |
4 | 04'18" | 00:16'46" |
5 | 04'32" | 00:21'18" |
6 | 04'27" | 00:25'45" |
7 | 04'38" | 00:30'23" |
7.6 | 04'47" | 00:33'11" |