23.1 km | 02:38:55 | 06:52/km日期: 2018-08-18 06:10 - 總爬升: 358 m - 平均心率: 151 - 卡路里: 1289 Cal - 總步數: 29758 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 02'54" / 04'23" / 06'11" / 05'55" / 05'59" / 08'05" / 05'58" / 06'00" / 06'17" / 05'56" / 06'51" / 06'11" / 06'17" / 07'35" / 06'21" / 06'07" / 07'52" / 06'51" / 08'04" / 08'13" / 08'11" / 09'32" / 08'25" / 47'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'53" | 1010 / 1010 | 178 / 194 |
| 2 | | 04'25" (+01'32") | 1010 / 2020 | 176 / 127 |
| 3 | | 06'09" (+03'16") | 1002 / 3023 | 180 / 89 |
| 4 | | 05'54" (+03'01") | 1008 / 4032 | 181 / 93 |
| 5 | | 05'54" (+03'01") | 1007 / 5039 | 180 / 93 |
| 6 | | 08'03" (+05'10") | 1005 / 6044 | 187 / 66 |
| 7 | | 05'56" (+03'03") | 1007 / 7051 | 184 / 91 |
| 8 | | 06'02" (+03'09") | 1006 / 8058 | 184 / 89 |
| 9 | | 06'08" (+03'15") | 1006 / 9064 | 183 / 88 |
| 10 | | 05'53" (+03'00") | 1001 / 10066 | 185 / 91 |
| 11 | | 06'51" (+03'58") | 1002 / 11068 | 185 / 78 |
| 12 | | 06'11" (+03'18") | 1000 / 12069 | 183 / 88 |
| 13 | | 06'15" (+03'22") | 1000 / 13069 | 184 / 86 |
| 14 | | 07'34" (+04'41") | 1010 / 14080 | 193 / 68 |
| 15 | | 06'16" (+03'23") | 1008 / 15088 | 183 / 86 |
| 16 | | 06'04" (+03'11") | 1002 / 16090 | 184 / 89 |
| 17 | | 07'53" (+05'00") | 1005 / 17096 | 197 / 64 |
| 18 | | 06'54" (+04'01") | 1004 / 18101 | 187 / 77 |
| 19 | | 07'57" (+05'04") | 1010 / 19111 | 199 / 63 |
| 20 | | 08'12" (+05'19") | 1001 / 20112 | 180 / 67 |
| 21 | | 08'21" (+05'28") | 1001 / 21114 | 198 / 60 |
| 22 | | 09'21" (+06'28") | 1002 / 22116 | 198 / 53 |
| 23 | | 08'34" (+05'41") | 1004 / 23121 | 198 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
149.02 km 
saucing MIRAGE4 累積 :
6431.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'23" | 00:07'17" |
| 3 | 06'11" | 00:13'28" |
| 4 | 05'55" | 00:19'23" |
| 5 | 05'59" | 00:25'22" |
| 6 | 08'05" | 00:33'27" |
| 7 | 05'58" | 00:39'25" |
| 8 | 06'00" | 00:45'25" |
| 9 | 06'17" | 00:51'42" |
| 10 | 05'56" | 00:57'38" |
| 11 | 06'51" | 01:04'29" |
| 12 | 06'11" | 01:10'40" |
| 13 | 06'17" | 01:16'57" |
| 14 | 07'35" | 01:24'32" |
| 15 | 06'21" | 01:30'53" |
| 16 | 06'07" | 01:37'00" |
| 17 | 07'52" | 01:44'52" |
| 18 | 06'51" | 01:51'43" |
| 19 | 08'04" | 01:59'47" |
| 20 | 08'13" | 02:08'00" |
| 21 | 08'11" | 02:16'11" |
| 22 | 09'32" | 02:25'43" |
| 23 | 08'25" | 02:34'08" |
| 23.1 | 47'30" | 02:38'55" |
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