12.6 km | 01:10:57 | 05:38/km日期: 2014-03-14 20:07 - 地點: 陽光公園 - 天氣: 陰 冷 - 卡路里: 690 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'50" / 05'55" / 05'42" / 05'54" / 05'45" / 05'49" / 05'48" / 05'36" / 05'18" / 04'22" / 05'57" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'34") | 1031 / 1031 |
| 2 | | 05'56" (+01'41") | 996 / 2028 |
| 3 | | 05'41" (+01'26") | 1007 / 3035 |
| 4 | | 05'51" (+01'36") | 1014 / 4050 |
| 5 | | 05'43" (+01'28") | 1004 / 5055 |
| 6 | | 05'49" (+01'34") | 1004 / 6059 |
| 7 | | 05'45" (+01'30") | 1012 / 7072 |
| 8 | | 05'31" (+01'16") | 1006 / 8079 |
| 9 | | 05'25" (+01'10") | 1005 / 9084 |
| 10 | | 04'15" | 1002 / 10087 |
| 11 | | 06'03" (+01'48") | 1010 / 11097 |
| 12 | | 05'50" (+01'35") | 999 / 12097 |
3月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'49" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'18" | 00:51'37" |
| 10 | 04'22" | 00:55'59" |
| 11 | 05'57" | 01:01'56" |
| 12 | 05'45" | 01:07'41" |
| 12.6 | 05'46" | 01:10'57" |
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