21.2 km | 02:49:02 | 07:59/km日期: 2018-08-18 05:17 - 總爬升: 454 m - 平均心率: 172 - 卡路里: 1362 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'27" / 07'00" / 07'02" / 07'11" / 08'05" / 07'16" / 07'26" / 08'14" / 12'22" / 06'44" / 24'20" / 07'21" / 12'26" / 06'42" / 07'37" / 08'39" / 07'11" / 09'46" / 09'09" / 10'26" / 13'02" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 07'02" (+01'05") | 1000 / 3000 |
| 4 | | 07'10" (+01'13") | 1000 / 4000 |
| 5 | | 08'05" (+02'08") | 1000 / 5000 |
| 6 | | 07'16" (+01'19") | 1000 / 6000 |
| 7 | | 07'25" (+01'28") | 1000 / 7000 |
| 8 | | 08'13" (+02'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'57" (+01'00") | 1000 / 11000 |
| 12 | | 07'20" (+01'23") | 1000 / 12000 |
| 13 | | 09'39" (+03'42") | 1000 / 13000 |
| 14 | | 06'41" (+00'44") | 1000 / 14000 |
| 15 | | 07'36" (+01'39") | 1000 / 15000 |
| 16 | | 08'38" (+02'41") | 1000 / 16000 |
| 17 | | 07'11" (+01'14") | 1000 / 17000 |
| 18 | | 09'45" (+03'48") | 1000 / 18000 |
| 19 | | 09'08" (+03'11") | 1000 / 19000 |
| 20 | | 09'10" (+03'13") | 1000 / 20000 |
| 21 | | 12'47" (+06'50") | 1000 / 21000 |
| 22 | | 10'39" (+04'42") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
100.81 km 
Mizuno FLV 0114(橘10）1號 累積 :
413.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'00" | 00:11'27" |
| 3 | 07'02" | 00:18'29" |
| 4 | 07'11" | 00:25'40" |
| 5 | 08'05" | 00:33'45" |
| 6 | 07'16" | 00:41'01" |
| 7 | 07'26" | 00:48'27" |
| 8 | 08'14" | 00:56'41" |
| 9 | 12'22" | 01:09'03" |
| 10 | 06'44" | 01:15'47" |
| 11 | 24'20" | 01:40'07" |
| 12 | 07'21" | 01:47'28" |
| 13 | 12'26" | 01:59'54" |
| 14 | 06'42" | 02:06'36" |
| 15 | 07'37" | 02:14'13" |
| 16 | 08'39" | 02:22'52" |
| 17 | 07'11" | 02:30'03" |
| 18 | 09'46" | 02:39'49" |
| 19 | 09'09" | 02:48'58" |
| 20 | 10'26" | 02:59'24" |
| 21 | 13'02" | 03:12'26" |
| 21.2 | 10'40" | 03:14'16" |
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