24.9 km | 06:07:48 | 14:47/km日期: 2018-08-19 06:48 - 總爬升: 835 m - 平均心率: 145 - 卡路里: 1453 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 81%
Pace: 09'28" / 10'54" / 20'10" / 14'41" / 20'32" / 20'57" / 13'14" / 14'16" / 11'39" / 16'55" / 14'32" / 15'33" / 14'49" / 16'06" / 18'34" / 14'06" / 27'44" / 22'52" / 02'00" / 44'41" / 00'01" / 00'01" / 18'11" / 16'17" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" | 1000 / 1000 |
2 | | 10'53" (+01'26") | 1000 / 2000 |
3 | | 20'10" (+10'43") | 1000 / 3000 |
4 | | 14'41" (+05'14") | 1000 / 4000 |
5 | | 20'31" (+11'04") | 1000 / 5000 |
6 | | 20'57" (+11'30") | 1000 / 6000 |
7 | | 13'13" (+03'46") | 1000 / 7000 |
8 | | 14'15" (+04'48") | 1000 / 8000 |
9 | | 11'39" (+02'12") | 1000 / 9000 |
10 | | 16'50" (+07'23") | 1000 / 10000 |
11 | | 14'36" (+05'09") | 1000 / 11000 |
12 | | 15'32" (+06'05") | 1000 / 12000 |
13 | | 14'49" (+05'22") | 1000 / 13000 |
14 | | 16'01" (+06'34") | 1000 / 14000 |
15 | | 18'23" (+08'56") | 1000 / 15000 |
16 | | 14'11" (+04'44") | 1000 / 16000 |
17 | | 14'06" (+04'39") | 1000 / 17000 |
18 | | 12'46" (+03'19") | 1000 / 18000 |
19 | | 11'22" (+01'55") | 1000 / 19000 |
20 | | 10'22" (+00'55") | 1000 / 20000 |
21 | | 11'25" (+01'58") | 1000 / 21000 |
22 | | 12'39" (+03'12") | 1000 / 22000 |
23 | | 16'18" (+06'51") | 5 / 22005 |
24 | | 18'16" (+08'49") | 1000 / 23005 |
25 | | 16'20" (+06'53") | 1000 / 24005 |
26 | | 16'16" (+06'49") | 867 / 24873 |
27 | | 39'57" (+30'30") | 0 / 24873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 300.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 10'54" | 00:20'22" |
3 | 20'10" | 00:40'32" |
4 | 14'41" | 00:55'13" |
5 | 20'32" | 01:15'45" |
6 | 20'57" | 01:36'42" |
7 | 13'14" | 01:49'56" |
8 | 14'16" | 02:04'12" |
9 | 11'39" | 02:15'51" |
10 | 16'55" | 02:32'46" |
11 | 14'32" | 02:47'18" |
12 | 15'33" | 03:02'51" |
13 | 14'49" | 03:17'40" |
14 | 16'06" | 03:33'46" |
15 | 18'34" | 03:52'20" |
16 | 14'06" | 04:06'26" |
17 | 27'44" | 04:34'10" |
18 | 22'52" | 04:57'02" |
19 | 02'00" | 04:59'02" |
20 | 44'41" | 05:43'43" |
21 | 00'01" | 05:43'44" |
22 | 00'01" | 05:43'45" |
23 | 18'11" | 06:01'56" |
24 | 16'17" | 06:18'13" |
24.9 | 16'16" | 06:32'26" |