15.2 km | 01:21:15 | 05:19/km日期: 2018-08-17 17:09 - 平均心率: 154 - 卡路里: 793 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'18" / 05'20" / 05'23" / 05'21" / 05'27" / 05'07" / 04'54" / 05'05" / 05'17" / 05'35" / 05'32" / 05'24" / 05'23" / 05'21" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1000 / 1000 |
2 | | 05'20" (+00'27") | 1000 / 2000 |
3 | | 05'23" (+00'30") | 1000 / 3000 |
4 | | 05'20" (+00'27") | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'04" (+00'11") | 1000 / 8000 |
9 | | 05'16" (+00'23") | 1000 / 9000 |
10 | | 05'35" (+00'42") | 1000 / 10000 |
11 | | 05'32" (+00'39") | 1000 / 11000 |
12 | | 05'24" (+00'31") | 1000 / 12000 |
13 | | 05'23" (+00'30") | 1000 / 13000 |
14 | | 05'20" (+00'27") | 1000 / 14000 |
15 | | 05'24" (+00'31") | 1000 / 15000 |
16 | | 05'33" (+00'40") | 250 / 15250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
407.13 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'23" | 00:16'01" |
4 | 05'21" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'07" | 00:31'56" |
7 | 04'54" | 00:36'50" |
8 | 05'05" | 00:41'55" |
9 | 05'17" | 00:47'12" |
10 | 05'35" | 00:52'47" |
11 | 05'32" | 00:58'19" |
12 | 05'24" | 01:03'43" |
13 | 05'23" | 01:09'06" |
14 | 05'21" | 01:14'27" |
15 | 05'24" | 01:19'51" |
15.3 | 05'35" | 01:21'15" |