11.1 km | 00:59:29 | 05:22/km日期: 2012-11-14 18:46 - 地點: 交大操場 + 環校3圈 - 卡路里: 777 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'50" / 04'50" / 04'48" / 05'14" / 05'41" / 05'49" / 05'35" / 05'32" / 05'45" / 05'37" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1016 / 1016 |
| 2 | | 04'51" (+00'06") | 991 / 2007 |
| 3 | | 04'45" | 1017 / 3025 |
| 4 | | 05'17" (+00'32") | 997 / 4023 |
| 5 | | 05'39" (+00'54") | 1004 / 5027 |
| 6 | | 05'50" (+01'05") | 1004 / 6031 |
| 7 | | 05'31" (+00'46") | 1009 / 7040 |
| 8 | | 05'33" (+00'48") | 1008 / 8049 |
| 9 | | 05'48" (+01'03") | 1003 / 9053 |
| 10 | | 05'34" (+00'49") | 1004 / 10057 |
| 11 | | 05'26" (+00'41") | 994 / 11052 |
前面3.8K跟著社團均速跑,但是後面我跟不上了太快了,所以跑去環校了,後來還巧遇馬丁大哥,我有提醒他要減量
11月累積里程 :
220.02 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 05'14" | 00:19'42" |
| 5 | 05'41" | 00:25'23" |
| 6 | 05'49" | 00:31'12" |
| 7 | 05'35" | 00:36'47" |
| 8 | 05'32" | 00:42'19" |
| 9 | 05'45" | 00:48'04" |
| 10 | 05'37" | 00:53'41" |
| 11 | 05'28" | 00:59'09" |
| 11.1 | 05'08" | 00:59'29" |
展開計圈分析
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