21.0 km | 02:36:03 | 07:25/km日期: 2018-08-19 05:04 - 總爬升: 588 m - 平均心率: 151 - 卡路里: 1453 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'22" / 05'52" / 05'54" / 07'46" / 09'45" / 08'47" / 06'54" / 07'57" / 10'39" / 08'11" / 08'43" / 09'41" / 05'27" / 07'27" / 05'10" / 05'40" / 07'57" / 06'03" / 06'14" / 08'16" / 07'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'45" (+02'35") | 1000 / 4000 |
| 5 | | 09'45" (+04'35") | 1000 / 5000 |
| 6 | | 08'47" (+03'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'44") | 1000 / 7000 |
| 8 | | 07'56" (+02'46") | 1000 / 8000 |
| 9 | | 10'39" (+05'29") | 1000 / 9000 |
| 10 | | 08'10" (+03'00") | 1000 / 10000 |
| 11 | | 08'42" (+03'32") | 1000 / 11000 |
| 12 | | 09'41" (+04'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 07'26" (+02'16") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 07'57" (+02'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'53") | 1000 / 18000 |
| 19 | | 06'13" (+01'03") | 1000 / 19000 |
| 20 | | 08'15" (+03'05") | 1000 / 20000 |
| 21 | | 07'08" (+01'58") | 1000 / 21000 |
| 22 | | 06'13" (+01'03") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 07'46" | 00:25'54" |
| 5 | 09'45" | 00:35'39" |
| 6 | 08'47" | 00:44'26" |
| 7 | 06'54" | 00:51'20" |
| 8 | 07'57" | 00:59'17" |
| 9 | 10'39" | 01:09'56" |
| 10 | 08'11" | 01:18'07" |
| 11 | 08'43" | 01:26'50" |
| 12 | 09'41" | 01:36'31" |
| 13 | 05'27" | 01:41'58" |
| 14 | 07'27" | 01:49'25" |
| 15 | 05'10" | 01:54'35" |
| 16 | 05'40" | 02:00'15" |
| 17 | 07'57" | 02:08'12" |
| 18 | 06'03" | 02:14'15" |
| 19 | 06'14" | 02:20'29" |
| 20 | 08'16" | 02:28'45" |
| 21 | 07'08" | 02:35'53" |
| 21.0 | 06'06" | 02:36'04" |
留言 
展開計圈分析
