15.2 km | 01:15:19 | 04:57/km日期: 2018-08-19 18:05 - 地點: 蘆洲微風運河 - 天氣: 雨 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'10" / 05'18" / 04'58" / 04'58" / 05'00" / 04'59" / 05'00" / 04'54" / 05'01" / 04'49" / 04'53" / 04'51" / 04'52" / 04'58" / 04'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'28") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 04'58" (+00'17") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 04'59" (+00'18") | 1000 / 6000 |
7 | | 04'59" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'13") | 1000 / 8000 |
9 | | 05'00" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 04'53" (+00'12") | 1000 / 11000 |
12 | | 04'50" (+00'09") | 1000 / 12000 |
13 | | 04'51" (+00'10") | 1000 / 13000 |
14 | | 04'58" (+00'17") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'44" (+00'03") | 203 / 15203 |
8月累積里程 :
368.89 km NIKE LunarSwift 2 累積 :
208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'18" | 00:10'28" |
3 | 04'58" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 05'00" | 00:25'24" |
6 | 04'59" | 00:30'23" |
7 | 05'00" | 00:35'23" |
8 | 04'54" | 00:40'17" |
9 | 05'01" | 00:45'18" |
10 | 04'49" | 00:50'07" |
11 | 04'53" | 00:55'00" |
12 | 04'51" | 00:59'51" |
13 | 04'52" | 01:04'43" |
14 | 04'58" | 01:09'41" |
15 | 04'41" | 01:14'22" |
15.2 | 04'45" | 01:15'20" |