8.3 km | 00:40:04 | 04:48/km日期: 2012-11-16 07:21 - 地點: 新竹縣體育場二館 - 平均心率: 155 - 卡路里: 480 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'57" / 04'53" / 04'46" / 04'48" / 04'44" / 04'41" / 04'55" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 431 / 431 |
| 2 | | 04'55" (+00'18") | 462 / 894 |
| 3 | | 04'54" (+00'17") | 450 / 1345 |
| 4 | | 04'46" (+00'09") | 463 / 1809 |
| 5 | | 04'49" (+00'12") | 456 / 2265 |
| 6 | | 04'47" (+00'10") | 458 / 2724 |
| 7 | | 04'48" (+00'11") | 457 / 3181 |
| 8 | | 04'47" (+00'10") | 462 / 3643 |
| 9 | | 04'47" (+00'10") | 455 / 4099 |
| 10 | | 04'45" (+00'08") | 458 / 4558 |
| 11 | | 04'40" (+00'03") | 456 / 5014 |
| 12 | | 04'37" | 465 / 5480 |
| 13 | | 04'39" (+00'02") | 454 / 5934 |
| 14 | | 04'59" (+00'22") | 457 / 6391 |
| 15 | | 04'52" (+00'15") | 468 / 6860 |
| 16 | | 04'54" (+00'17") | 448 / 7308 |
| 17 | | 04'48" (+00'11") | 460 / 7769 |
| 18 | | 04'40" (+00'03") | 453 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'44" | 00:24'08" |
| 6 | 04'41" | 00:28'49" |
| 7 | 04'55" | 00:33'44" |
| 8 | 04'46" | 00:38'30" |
| 8.3 | 04'48" | 00:40'04" |
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