13.7 km | 01:18:35 | 05:43/km日期: 2018-08-21 04:40 - 總爬升: 228 m - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'08" / 05'37" / 05'32" / 05'27" / 05'34" / 05'44" / 05'33" / 05'29" / 05'29" / 05'12" / 05'53" / 05'39" / 05'50" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 07'28" (+02'17") | 735 / 13735 |
8月累積里程 : 211.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'44" | 00:34'02" |
| 7 | 05'33" | 00:39'35" |
| 8 | 05'29" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 05'12" | 00:55'45" |
| 11 | 05'53" | 01:01'38" |
| 12 | 05'39" | 01:07'17" |
| 13 | 05'50" | 01:13'07" |
| 13.7 | 08'21" | 01:19'16" |
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