7.0 km | 00:41:02 | 05:51/km日期: 2014-03-15 22:43 - 地點: 中和國小運動場 - 天氣: 多雲略涼 - 卡路里: 580 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'34" / 05'42" / 05'56" / 05'59" / 05'47" / 05'49" / 05'51" / 57'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 389 / 389 |
| 2 | | 05'36" (+00'05") | 404 / 793 |
| 3 | | 05'34" (+00'03") | 412 / 1206 |
| 4 | | 05'49" (+00'18") | 415 / 1621 |
| 5 | | 05'40" (+00'09") | 410 / 2032 |
| 6 | | 06'03" (+00'32") | 404 / 2436 |
| 7 | | 05'53" (+00'22") | 416 / 2852 |
| 8 | | 05'50" (+00'19") | 410 / 3263 |
| 9 | | 05'55" (+00'24") | 410 / 3674 |
| 10 | | 06'05" (+00'34") | 405 / 4079 |
| 11 | | 05'53" (+00'22") | 410 / 4490 |
| 12 | | 05'38" (+00'07") | 414 / 4904 |
| 13 | | 05'32" (+00'01") | 403 / 5307 |
| 14 | | 06'00" (+00'29") | 416 / 5723 |
| 15 | | 05'48" (+00'17") | 418 / 6142 |
| 16 | | 05'57" (+00'26") | 416 / 6558 |
| 17 | | 05'47" (+00'16") | 414 / 6973 |
| 18 | | 06'17" (+00'46") | 90 / 7063 |
3月累積里程 :
107.64 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'51" | 00:40'38" |
| 7.0 | 57'08" | 00:41'02" |
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