10.0 km | 01:09:26 | 06:56/km日期: 2018-08-20 06:08 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 10'38" / 06'59" / 05'56" / 05'59" / 06'05" / 06'44" / 07'50" / 06'17" / 11'34" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+04'41") | 1000 / 1000 |
2 | | 06'59" (+01'03") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 05'58" (+00'02") | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'43" (+00'47") | 1000 / 6000 |
7 | | 07'49" (+01'53") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'57" (+01'01") | 1000 / 9000 |
10 | | 05'58" (+00'02") | 1000 / 10000 |
11 | | 05'03" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 72.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 06'59" | 00:17'37" |
3 | 05'56" | 00:23'33" |
4 | 05'59" | 00:29'32" |
5 | 06'05" | 00:35'37" |
6 | 06'44" | 00:42'21" |
7 | 07'50" | 00:50'11" |
8 | 06'17" | 00:56'28" |
9 | 11'34" | 01:08'02" |
10 | 05'59" | 01:14'01" |
10.0 | 05'01" | 01:14'04" |