9.3 km | 01:08:40 | 07:21/km日期: 2018-08-23 19:04 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'57" / 05'37" / 05'34" / 41'06" / 06'15" / 07'38" / 10'28" / 09'49" / 08'45" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'57") | 1000 / 1000 |
2 | | 05'37" (+02'38") | 1000 / 2000 |
3 | | 05'33" (+02'34") | 1000 / 3000 |
4 | | 03'13" (+00'14") | 316 / 3316 |
5 | | 14'17" (+11'18") | 125 / 3442 |
6 | | 03'12" (+00'13") | 203 / 3646 |
7 | | 08'21" (+05'22") | 216 / 3862 |
8 | | 03'13" (+00'14") | 206 / 4069 |
9 | | 08'22" (+05'23") | 211 / 4280 |
10 | | 03'14" (+00'15") | 209 / 4489 |
11 | | 08'25" (+05'26") | 211 / 4701 |
12 | | 03'15" (+00'16") | 207 / 4908 |
13 | | 14'00" (+11'01") | 303 / 5212 |
14 | | 03'15" (+00'16") | 201 / 5414 |
15 | | 08'39" (+05'40") | 212 / 5626 |
16 | | 03'12" (+00'13") | 202 / 5829 |
17 | | 08'24" (+05'25") | 213 / 6042 |
18 | | 03'14" (+00'15") | 139 / 6182 |
19 | | 14'53" (+11'54") | 298 / 6481 |
20 | | 03'06" (+00'07") | 211 / 6692 |
21 | | 18'27" (+15'28") | 226 / 6919 |
22 | | 03'09" (+00'10") | 208 / 7127 |
23 | | 16'26" (+13'27") | 253 / 7381 |
24 | | 03'05" (+00'06") | 207 / 7589 |
25 | | 15'32" (+12'33") | 272 / 7861 |
26 | | 02'59" | 143 / 8004 |
27 | | 18'24" (+15'25") | 53 / 8058 |
28 | | 03'21" (+00'22") | 145 / 8204 |
29 | | 08'46" (+05'47") | 1000 / 9204 |
30 | | 11'23" (+08'24") | 119 / 9323 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'34" | 00:17'08" |
4 | 41'06" | 00:58'14" |
5 | 06'15" | 01:04'29" |
6 | 07'38" | 01:12'07" |
7 | 10'28" | 01:22'35" |
8 | 09'49" | 01:32'24" |
9 | 08'45" | 01:41'09" |
9.3 | 08'58" | 01:44'03" |