黃玉米 2014/03/18 訓練日誌 | Marathon's World

黃玉米雲林
ID 52594

58 位追隨者

< 上一篇

下一篇 >

93.0 km | 03:00:44 | 30.9 km/h

日期: 2014-03-18 17:26 - 地點: 科虎 - 天氣: 舒適 - 踏頻: 93 - 卡路里: 3559 Cal - 溫度: 27°C - 濕度: 61%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'54"

(01'54")

31.58 (-0.56)

1000 / 1000

2

01'54"

(03'49")

31.58 (-0.56)

1000 / 2000

3

01'53"

(05'42")

31.86 (-0.28)

1000 / 3000

4

01'54"

(07'37")

31.58 (-0.56)

1000 / 4000

5

01'53"

(09'31")

31.86 (-0.28)

1000 / 5000

展開計圈分析

6

01'54"

(11'25")

31.58 (-0.56)

1000 / 6000

7

01'53"

(13'18")

31.86 (-0.28)

1000 / 7000

8

01'54"

(15'13")

31.58 (-0.56)

1000 / 8000

9

01'55"

(17'09")

31.30 (-0.84)

1000 / 9000

10

01'56"

(19'05")

31.03 (-1.11)

1000 / 10000

11

01'56"

(21'02")

31.03 (-1.11)

1000 / 11000

12

01'57"

(23'00")

30.77 (-1.37)

1000 / 12000

13

01'56"

(24'56")

31.03 (-1.11)

1000 / 13000

14

01'56"

(26'52")

31.03 (-1.11)

1000 / 14000

15

01'53"

(28'46")

31.86 (-0.28)

1000 / 15000

16

01'54"

(30'40")

31.58 (-0.56)

1000 / 16000

17

01'54"

(32'35")

31.58 (-0.56)

1000 / 17000

18

01'54"

(34'29")

31.58 (-0.56)

1000 / 18000

19

01'56"

(36'25")

31.03 (-1.11)

1000 / 19000

20

01'55"

(38'21")

31.30 (-0.84)

1000 / 20000

21

01'54"

(40'15")

31.58 (-0.56)

1000 / 21000

22

01'55"

(42'10")

31.30 (-0.84)

1000 / 22000

23

01'52"

(44'02")

32.14

1000 / 23000

24

01'54"

(45'57")

31.58 (-0.56)

1000 / 24000

25

01'59"

(47'56")

30.25 (-1.89)

1000 / 25000

26

01'58"

(49'54")

30.51 (-1.63)

1000 / 26000

27

01'59"

(51'54")

30.25 (-1.89)

1000 / 27000

28

02'01"

(53'55")

29.75 (-2.39)

1000 / 28000

29

02'01"

(55'57")

29.75 (-2.39)

1000 / 29000

30

01'58"

(57'55")

30.51 (-1.63)

1000 / 30000

31

01'59"

(59'55")

30.25 (-1.89)

1000 / 31000

32

02'01"

(01:01'56")

29.75 (-2.39)

1000 / 32000

33

02'07"

(01:04'04")

28.35 (-3.80)

1000 / 33000

34

02'00"

(01:06'05")

30.00 (-2.14)

1000 / 34000

35

01'55"

(01:08'01")

31.30 (-0.84)

1000 / 35000

36

01'55"

(01:09'56")

31.30 (-0.84)

1000 / 36000

37

01'54"

(01:11'50")

31.58 (-0.56)

1000 / 37000

38

01'54"

(01:13'45")

31.58 (-0.56)

1000 / 38000

39

01'54"

(01:15'39")

31.58 (-0.56)

1000 / 39000

40

01'55"

(01:17'35")

31.30 (-0.84)

1000 / 40000

41

01'55"

(01:19'30")

31.30 (-0.84)

1000 / 41000

42

01'56"

(01:21'27")

31.03 (-1.11)

1000 / 42000

43

01'54"

(01:23'22")

31.58 (-0.56)

1000 / 43000

44

01'54"

(01:25'16")

31.58 (-0.56)

1000 / 44000

45

02'01"

(01:27'17")

29.75 (-2.39)

1000 / 45000

46

01'59"

(01:29'17")

30.25 (-1.89)

1000 / 46000

47

02'04"

(01:31'22")

29.03 (-3.11)

1000 / 47000

48

01'55"

(01:33'18")

31.30 (-0.84)

1000 / 48000

49

01'55"

(01:35'14")

31.30 (-0.84)

1000 / 49000

50

01'54"

(01:37'09")

31.58 (-0.56)

1000 / 50000

51

01'58"

(01:39'07")

30.51 (-1.63)

1000 / 51000

52

01'57"

(01:41'04")

30.77 (-1.37)

1000 / 52000

53

01'56"

(01:43'00")

31.03 (-1.11)

1000 / 53000

54

01'55"

(01:44'56")

31.30 (-0.84)

1000 / 54000

55

01'54"

(01:46'51")

31.58 (-0.56)

1000 / 55000

56

01'55"

(01:48'46")

31.30 (-0.84)

1000 / 56000

57

01'54"

(01:50'40")

31.58 (-0.56)

1000 / 57000

58

01'57"

(01:52'38")

30.77 (-1.37)

1000 / 58000

59

01'55"

(01:54'33")

31.30 (-0.84)

1000 / 59000

60

01'58"

(01:56'32")

30.51 (-1.63)

1000 / 60000

61

01'57"

(01:58'30")

30.77 (-1.37)

1000 / 61000

62

01'59"

(02:00'30")

30.25 (-1.89)

1000 / 62000

63

01'57"

(02:02'27")

30.77 (-1.37)

1000 / 63000

64

01'58"

(02:04'26")

30.51 (-1.63)

1000 / 64000

65

01'56"

(02:06'23")

31.03 (-1.11)

1000 / 65000

66

01'57"

(02:08'21")

30.77 (-1.37)

1000 / 66000

67

01'59"

(02:10'20")

30.25 (-1.89)

1000 / 67000

68

01'55"

(02:12'16")

31.30 (-0.84)

1000 / 68000

69

01'55"

(02:14'11")

31.30 (-0.84)

1000 / 69000

70

01'56"

(02:16'07")

31.03 (-1.11)

1000 / 70000

71

01'54"

(02:18'02")

31.58 (-0.56)

1000 / 71000

72

02'00"

(02:20'02")

30.00 (-2.14)

1000 / 72000

73

01'52"

(02:21'55")

32.14

1000 / 73000

74

01'54"

(02:23'49")

31.58 (-0.56)

1000 / 74000

75

01'55"

(02:25'45")

31.30 (-0.84)

1000 / 75000

76

01'55"

(02:27'40")

31.30 (-0.84)

1000 / 76000

77

01'54"

(02:29'35")

31.58 (-0.56)

1000 / 77000

78

01'56"

(02:31'31")

31.03 (-1.11)

1000 / 78000

79

01'55"

(02:33'27")

31.30 (-0.84)

1000 / 79000

80

02'00"

(02:35'27")

30.00 (-2.14)

1000 / 80000

81

01'57"

(02:37'25")

30.77 (-1.37)

1000 / 81000

82

01'55"

(02:39'20")

31.30 (-0.84)

1000 / 82000

83

01'56"

(02:41'16")

31.03 (-1.11)

1000 / 83000

84

01'55"

(02:43'12")

31.30 (-0.84)

1000 / 84000

85

01'56"

(02:45'08")

31.03 (-1.11)

1000 / 85000

86

01'55"

(02:47'03")

31.30 (-0.84)

1000 / 86000

87

01'57"

(02:49'00")

30.77 (-1.37)

1000 / 87000

88

01'59"

(02:51'00")

30.25 (-1.89)

1000 / 88000

89

01'58"

(02:52'59")

30.51 (-1.63)

1000 / 89000

90

01'58"

(02:54'58")

30.51 (-1.63)

1000 / 90000

91

01'55"

(02:56'54")

31.30 (-0.84)

1000 / 91000

92

01'54"

(02:58'48")

31.58 (-0.56)

1000 / 92000

93

01'53"

(03:00'42")

31.86 (-0.28)

1000 / 93000

94

00'02"

(03:00'44")

41.86

32 / 93032

雲林

黃玉米

·

保持均瓦穩定繞圈3小時
感想就是最後3K真的頭會暈哈哈XD

3月累積里程 : 1054.12 km

dedacciai SUPER SCURO

TCX 上傳 | 10 years ago

謀 , 張啾和其他 25 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	31.3	0.0 %
2	31.6	0.0 %
3	31.9	0.0 %
4	31.3	0.0 %
5	31.6	0.0 %
6	31.6	0.0 %
7	31.6	0.0 %
8	31.6	0.0 %
9	31.0	0.0 %
10	30.8	2.0 %
11	30.8	0.0 %
12	30.8	0.0 %
13	31.0	0.0 %
14	31.0	0.0 %
15	31.6	0.0 %
16	31.6	0.0 %
17	31.3	-0.2 %
18	31.6	0.0 %
19	31.0	0.0 %
20	31.3	0.0 %
21	31.3	0.0 %
22	31.3	0.0 %
23	32.1	0.0 %
24	31.6	0.0 %
25	30.3	0.0 %
26	30.3	0.0 %
27	30.0	0.0 %
28	29.8	0.0 %
29	29.8	0.0 %
30	30.3	2.0 %
31	30.0	0.0 %
32	29.8	-0.2 %
33	28.1	0.0 %
34	29.8	0.0 %
35	31.0	0.0 %
36	31.0	0.0 %
37	31.6	0.0 %
38	31.3	-0.2 %
39	31.6	0.0 %
40	31.0	0.0 %
41	31.3	0.0 %
42	30.8	0.0 %
43	31.6	0.0 %
44	31.3	0.0 %
45	29.8	0.0 %
46	30.0	0.0 %
47	28.8	0.0 %
48	31.0	-0.1 %
49	31.3	0.0 %
50	31.3	0.0 %
51	30.3	0.0 %
52	30.8	0.0 %
53	31.0	0.0 %
54	31.3	0.0 %
55	31.3	0.0 %
56	31.3	0.0 %
57	31.3	0.0 %
58	30.5	0.0 %
59	31.3	0.0 %
60	30.0	0.0 %
61	30.8	0.0 %
62	30.0	0.0 %
63	30.5	0.0 %
64	30.3	0.0 %
65	31.0	-0.2 %
66	30.5	0.0 %
67	30.3	0.0 %
68	31.0	0.0 %
69	31.3	0.0 %
70	30.8	-0.3 %
71	31.3	0.0 %
72	30.0	0.0 %
73	31.9	0.0 %
74	31.6	-0.2 %
75	31.3	-0.2 %
76	31.0	-0.2 %
77	31.6	0.0 %
78	30.8	0.0 %
79	31.3	0.0 %
80	29.8	0.0 %
81	30.8	0.0 %
82	31.3	0.0 %
83	30.8	0.0 %
84	31.3	0.0 %
85	31.0	0.0 %
86	31.3	0.0 %
87	30.5	-0.2 %
88	30.3	0.0 %
89	30.3	0.0 %
90	30.3	0.0 %
91	31.0	0.0 %
92	31.3	0.0 %
93	31.9	0.0 %
93.0	39.5	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km