16.0 km | 04:44:48 | 17:48/km日期: 2018-08-25 09:31 - 總爬升: 668 m - 平均心率: 129 - 卡路里: 1262 Cal - 平均步頻: 116 - 溫度: 32°C - 濕度: 67%
Pace: 15'22" / 17'00" / 23'26" / 24'35" / 17'17" / 27'47" / 23'20" / 14'29" / 17'54" / 14'34" / 19'30" / 18'40" / 12'03" / 18'26" / 15'36" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+03'19") | 1000 / 1000 |
| 2 | | 16'59" (+04'56") | 1000 / 2000 |
| 3 | | 23'25" (+11'22") | 1000 / 3000 |
| 4 | | 24'35" (+12'32") | 1000 / 4000 |
| 5 | | 17'17" (+05'14") | 1000 / 5000 |
| 6 | | 27'46" (+15'43") | 1000 / 6000 |
| 7 | | 13'42" (+01'39") | 1000 / 7000 |
| 8 | | 14'29" (+02'26") | 1000 / 8000 |
| 9 | | 17'54" (+05'51") | 1000 / 9000 |
| 10 | | 14'29" (+02'26") | 1000 / 10000 |
| 11 | | 19'30" (+07'27") | 1000 / 11000 |
| 12 | | 18'39" (+06'36") | 1000 / 12000 |
| 13 | | 12'03" | 1000 / 13000 |
| 14 | | 18'13" (+06'10") | 1000 / 14000 |
| 15 | | 15'47" (+03'44") | 1000 / 15000 |
| 16 | | 14'41" (+02'38") | 987 / 15987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 85.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 17'00" | 00:32'22" |
| 3 | 23'26" | 00:55'48" |
| 4 | 24'35" | 01:20'23" |
| 5 | 17'17" | 01:37'40" |
| 6 | 27'47" | 02:05'27" |
| 7 | 23'20" | 02:28'47" |
| 8 | 14'29" | 02:43'16" |
| 9 | 17'54" | 03:01'10" |
| 10 | 14'34" | 03:15'44" |
| 11 | 19'30" | 03:35'14" |
| 12 | 18'40" | 03:53'54" |
| 13 | 12'03" | 04:05'57" |
| 14 | 18'26" | 04:24'23" |
| 15 | 15'36" | 04:39'59" |
| 16.0 | 14'40" | 04:54'29" |
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