10.0 km | 00:50:27 | 05:02/km日期: 2018-08-25 05:29 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'17" / 05'17" / 05'11" / 05'08" / 05'20" / 04'50" / 04'43" / 04'46" / 04'40" / 04'59" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'52") | 1000 / 1000 |
2 | | 05'17" (+00'38") | 1000 / 2000 |
3 | | 05'10" (+00'31") | 1000 / 3000 |
4 | | 05'08" (+00'29") | 1000 / 4000 |
5 | | 05'19" (+00'40") | 1000 / 5000 |
6 | | 04'49" (+00'10") | 1000 / 6000 |
7 | | 04'43" (+00'04") | 1000 / 7000 |
8 | | 04'45" (+00'06") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'59" (+00'20") | 1000 / 10000 |
11 | | 03'59" | 9 / 10009 |
感謝老天爺給我50分鐘的毛毛雨,跑完就變大雨(^_^)
8月累積里程 :
257.01 km 母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'17" | 00:09'34" |
3 | 05'11" | 00:14'45" |
4 | 05'08" | 00:19'53" |
5 | 05'20" | 00:25'13" |
6 | 04'50" | 00:30'03" |
7 | 04'43" | 00:34'46" |
8 | 04'46" | 00:39'32" |
9 | 04'40" | 00:44'12" |
10 | 04'59" | 00:49'11" |
10.0 | 03'25" | 00:49'13" |