26.1 km | 02:36:05 | 05:59/km日期: 2014-03-15 06:30 - 卡路里: 1786 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'39" / 05'22" / 05'12" / 05'20" / 05'20" / 04'50" / 05'23" / 05'29" / 05'33" / 05'47" / 05'58" / 06'06" / 06'04" / 06'34" / 06'00" / 05'59" / 06'04" / 06'07" / 06'20" / 06'29" / 06'24" / 06'09" / 06'42" / 06'12" / 06'50" / 07'19" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 996 / 996 |
| 2 | | 05'22" (+00'31") | 1011 / 2008 |
| 3 | | 05'10" (+00'19") | 1003 / 3012 |
| 4 | | 05'20" (+00'29") | 1009 / 4022 |
| 5 | | 05'19" (+00'28") | 1013 / 5036 |
| 6 | | 04'51" | 1010 / 6046 |
| 7 | | 05'24" (+00'33") | 1013 / 7059 |
| 8 | | 05'28" (+00'37") | 1001 / 8061 |
| 9 | | 05'31" (+00'40") | 1005 / 9066 |
| 10 | | 05'48" (+00'57") | 1010 / 10077 |
| 11 | | 06'00" (+01'09") | 999 / 11077 |
| 12 | | 06'07" (+01'16") | 1002 / 12079 |
| 13 | | 06'03" (+01'12") | 1000 / 13079 |
| 14 | | 06'34" (+01'43") | 1009 / 14089 |
| 15 | | 05'59" (+01'08") | 1006 / 15095 |
| 16 | | 05'56" (+01'05") | 1005 / 16101 |
| 17 | | 06'06" (+01'15") | 1004 / 17106 |
| 18 | | 06'06" (+01'15") | 1015 / 18122 |
| 19 | | 06'25" (+01'34") | 1004 / 19126 |
| 20 | | 06'23" (+01'32") | 1008 / 20135 |
| 21 | | 06'28" (+01'37") | 1003 / 21138 |
| 22 | | 06'05" (+01'14") | 1013 / 22152 |
| 23 | | 06'47" (+01'56") | 1003 / 23155 |
| 24 | | 06'06" (+01'15") | 1007 / 24162 |
| 25 | | 06'58" (+02'07") | 1006 / 25169 |
| 26 | | 07'43" (+02'52") | 907 / 26077 |
練跑...........結果跑不回去，坐上了正在工作的朋友的"回收車" XD
3月累積里程 :
181.68 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 04'50" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'29" | 00:42'35" |
| 9 | 05'33" | 00:48'08" |
| 10 | 05'47" | 00:53'55" |
| 11 | 05'58" | 00:59'53" |
| 12 | 06'06" | 01:05'59" |
| 13 | 06'04" | 01:12'03" |
| 14 | 06'34" | 01:18'37" |
| 15 | 06'00" | 01:24'37" |
| 16 | 05'59" | 01:30'36" |
| 17 | 06'04" | 01:36'40" |
| 18 | 06'07" | 01:42'47" |
| 19 | 06'20" | 01:49'07" |
| 20 | 06'29" | 01:55'36" |
| 21 | 06'24" | 02:02'00" |
| 22 | 06'09" | 02:08'09" |
| 23 | 06'42" | 02:14'51" |
| 24 | 06'12" | 02:21'03" |
| 25 | 06'50" | 02:27'53" |
| 26 | 07'19" | 02:35'12" |
| 26.1 | 11'26" | 02:36'05" |
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