21.1 km | 01:44:52 | 04:58/km日期: 2018-08-26 06:24 - 平均心率: 166 - 卡路里: 2597 Cal - 總步數: 18594 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'41" / 05'02" / 05'03" / 04'53" / 04'55" / 04'52" / 04'54" / 04'51" / 04'48" / 04'47" / 05'50" / 04'51" / 04'48" / 04'46" / 04'39" / 05'37" / 04'56" / 04'47" / 04'53" / 04'53" / 04'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'16") | 1000 / 1000 | 175 / 100 |
2 | | 05'03" (+00'39") | 1001 / 2002 | 182 / 108 |
3 | | 05'02" (+00'38") | 1002 / 3004 | 180 / 109 |
4 | | 04'53" (+00'29") | 1002 / 4006 | 179 / 113 |
5 | | 04'55" (+00'31") | 1008 / 5015 | 181 / 112 |
6 | | 04'50" (+00'26") | 1004 / 6020 | 175 / 117 |
7 | | 04'53" (+00'29") | 1002 / 7023 | 178 / 114 |
8 | | 04'49" (+00'25") | 1003 / 8026 | 179 / 115 |
9 | | 04'48" (+00'24") | 1009 / 9035 | 182 / 114 |
10 | | 04'44" (+00'20") | 1007 / 10043 | 182 / 115 |
11 | | 05'48" (+01'24") | 1005 / 11049 | 153 / 112 |
12 | | 04'48" (+00'24") | 1007 / 12056 | 177 / 117 |
13 | | 04'48" (+00'24") | 1005 / 13062 | 176 / 118 |
14 | | 04'43" (+00'19") | 1000 / 14062 | 183 / 115 |
15 | | 04'39" (+00'15") | 1011 / 15074 | 180 / 118 |
16 | | 05'35" (+01'11") | 1000 / 16074 | 162 / 110 |
17 | | 04'56" (+00'32") | 1000 / 17074 | 176 / 114 |
18 | | 04'46" (+00'22") | 1002 / 18077 | 180 / 115 |
19 | | 04'55" (+00'31") | 1005 / 19082 | 181 / 111 |
20 | | 04'49" (+00'25") | 1001 / 20083 | 183 / 112 |
21 | | 04'24" | 1010 / 21093 | 180 / 125 |
22 | | 03'57" | 109 / 21203 | 136 / 185 |
好久好久沒跑進2小時了~~
原來放輕鬆就是如此輕鬆~~
我的錶真的該換了~~
心跳亂飄~~害我不敢衝
最後乾脆不看心率~~跑得更順
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 227.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'02" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'55" | 00:25'34" |
6 | 04'52" | 00:30'26" |
7 | 04'54" | 00:35'20" |
8 | 04'51" | 00:40'11" |
9 | 04'48" | 00:44'59" |
10 | 04'47" | 00:49'46" |
11 | 05'50" | 00:55'36" |
12 | 04'51" | 01:00'27" |
13 | 04'48" | 01:05'15" |
14 | 04'46" | 01:10'01" |
15 | 04'39" | 01:14'40" |
16 | 05'37" | 01:20'17" |
17 | 04'56" | 01:25'13" |
18 | 04'47" | 01:30'00" |
19 | 04'53" | 01:34'53" |
20 | 04'53" | 01:39'46" |
21 | 04'24" | 01:44'10" |
21.1 | 06'22" | 01:44'52" |