47.5 km | 05:34:38 | 07:02/km日期: 2018-09-01 09:14 - 總爬升: 463 m - 天氣: 悶熱+大雷雨 - 卡路里: 2467 Cal
Pace: 07'25" / 06'44" / 06'35" / 06'49" / 06'37" / 06'41" / 06'16" / 06'18" / 06'37" / 06'24" / 06'48" / 06'28" / 06'26" / 06'43" / 06'39" / 06'47" / 06'59" / 06'31" / 06'28" / 06'56" / 06'32" / 06'59" / 07'10" / 07'51" / 07'39" / 05'38" / 08'02" / 08'19" / 07'36" / 08'41" / 09'34" / 08'10" / 08'15" / 06'09" / 07'43" / 06'51" / 07'09" / 07'24" / 07'20" / 07'32" / 07'08" / 05'11" / 07'42" / 07'22" / 07'20" / 07'07" / 06'51" / 04'40" /
9月累積里程 :
400.36 km Nike Air Zoom Pegasus 35 累積 :
772.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'44" | 00:14'09" |
3 | 06'35" | 00:20'44" |
4 | 06'49" | 00:27'33" |
5 | 06'37" | 00:34'10" |
6 | 06'41" | 00:40'51" |
7 | 06'16" | 00:47'07" |
8 | 06'18" | 00:53'25" |
9 | 06'37" | 01:00'02" |
10 | 06'24" | 01:06'26" |
11 | 06'48" | 01:13'14" |
12 | 06'28" | 01:19'42" |
13 | 06'26" | 01:26'08" |
14 | 06'43" | 01:32'51" |
15 | 06'39" | 01:39'30" |
16 | 06'47" | 01:46'17" |
17 | 06'59" | 01:53'16" |
18 | 06'31" | 01:59'47" |
19 | 06'28" | 02:06'15" |
20 | 06'56" | 02:13'11" |
21 | 06'32" | 02:19'43" |
22 | 06'59" | 02:26'42" |
23 | 07'10" | 02:33'52" |
24 | 07'51" | 02:41'43" |
25 | 07'39" | 02:49'22" |
26 | 05'38" | 02:55'00" |
27 | 08'02" | 03:03'02" |
28 | 08'19" | 03:11'21" |
29 | 07'36" | 03:18'57" |
30 | 08'41" | 03:27'38" |
31 | 09'34" | 03:37'12" |
32 | 08'10" | 03:45'22" |
33 | 08'15" | 03:53'37" |
34 | 06'09" | 03:59'46" |
35 | 07'43" | 04:07'29" |
36 | 06'51" | 04:14'20" |
37 | 07'09" | 04:21'29" |
38 | 07'24" | 04:28'53" |
39 | 07'20" | 04:36'13" |
40 | 07'32" | 04:43'45" |
41 | 07'08" | 04:50'53" |
42 | 05'11" | 04:56'04" |
43 | 07'42" | 05:03'46" |
44 | 07'22" | 05:11'08" |
45 | 07'20" | 05:18'28" |
46 | 07'07" | 05:25'35" |
47 | 06'51" | 05:32'26" |
47.5 | 04'39" | 05:34'38" |