12.5 km | 01:00:04 | 04:49/km日期: 2018-08-28 07:45 - 地點: 旭川 - 天氣: 小雨 - 卡路里: 741 Cal - 平均步頻: 168
Pace: 05'06" / 04'55" / 04'50" / 04'49" / 04'48" / 04'43" / 04'48" / 04'43" / 04'47" / 04'41" / 04'48" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" | 472 / 12472 |
8月累積里程 :
368.89 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'48" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'47" | 00:43'29" |
| 10 | 04'41" | 00:48'10" |
| 11 | 04'48" | 00:52'58" |
| 12 | 04'55" | 00:57'53" |
| 12.5 | 04'39" | 01:00'05" |
展開計圈分析
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