10.0 km | 00:58:16 | 05:48/km日期: 2014-03-18 20:58 - 地點: 成大自強運動場 - 天氣: 不錯 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'16" / 06'46" / 05'50" / 05'37" / 05'28" / 05'08" / 05'11" / 05'16" / 05'10" / 04'56" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'58") | 406 / 406 |
| 2 | | 07'44" (+03'03") | 402 / 808 |
| 3 | | 08'36" (+03'55") | 398 / 1207 |
| 4 | | 06'35" (+01'54") | 401 / 1609 |
| 5 | | 05'52" (+01'11") | 410 / 2020 |
| 6 | | 05'53" (+01'12") | 398 / 2418 |
| 7 | | 05'54" (+01'13") | 403 / 2822 |
| 8 | | 05'43" (+01'02") | 404 / 3227 |
| 9 | | 05'38" (+00'57") | 407 / 3634 |
| 10 | | 05'21" (+00'40") | 401 / 4035 |
| 11 | | 05'29" (+00'48") | 409 / 4445 |
| 12 | | 05'29" (+00'48") | 403 / 4848 |
| 13 | | 04'56" (+00'15") | 405 / 5253 |
| 14 | | 05'10" (+00'29") | 395 / 5649 |
| 15 | | 05'30" (+00'49") | 408 / 6057 |
| 16 | | 04'50" (+00'09") | 403 / 6461 |
| 17 | | 05'21" (+00'40") | 400 / 6862 |
| 18 | | 05'17" (+00'36") | 405 / 7267 |
| 19 | | 05'11" (+00'30") | 404 / 7672 |
| 20 | | 05'16" (+00'35") | 407 / 8079 |
| 21 | | 05'14" (+00'33") | 400 / 8480 |
| 22 | | 05'06" (+00'25") | 400 / 8881 |
| 23 | | 05'07" (+00'26") | 407 / 9288 |
| 24 | | 05'00" (+00'19") | 389 / 9678 |
| 25 | | 04'41" | 415 / 10093 |
3月累積里程 : 203.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'46" | 00:15'02" |
| 3 | 05'50" | 00:20'52" |
| 4 | 05'37" | 00:26'29" |
| 5 | 05'28" | 00:31'57" |
| 6 | 05'08" | 00:37'05" |
| 7 | 05'11" | 00:42'16" |
| 8 | 05'16" | 00:47'32" |
| 9 | 05'10" | 00:52'42" |
| 10 | 04'56" | 00:57'38" |
| 10.0 | 26'23" | 00:58'16" |
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