14.1 km | 01:08:20 | 04:51/km日期: 2018-08-30 17:51 - 卡路里: 800 Cal - 平均步頻: 192
Pace: 04'36" / 04'47" / 04'46" / 04'47" / 04'40" / 04'47" / 04'50" / 04'54" / 05'42" / 05'04" / 04'56" / 04'49" / 04'25" / 04'44" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'10") | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 04'45" (+00'20") | 1000 / 3000 |
4 | | 04'46" (+00'21") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'46" (+00'21") | 1000 / 6000 |
7 | | 04'50" (+00'25") | 1000 / 7000 |
8 | | 04'53" (+00'28") | 1000 / 8000 |
9 | | 05'42" (+01'17") | 1000 / 9000 |
10 | | 05'03" (+00'38") | 1000 / 10000 |
11 | | 04'56" (+00'31") | 1000 / 11000 |
12 | | 04'48" (+00'23") | 1000 / 12000 |
13 | | 04'25" | 1000 / 13000 |
14 | | 04'43" (+00'18") | 1000 / 14000 |
15 | | 10'33" (+06'08") | 53 / 14053 |
亂七八糟的Tempo!
第8k開始失速,第9k喝水,還好第12-14k跟著跑友跑才有機會恢復。
8月累積里程 :
149.68 km 360 橘黑360 累積 :
1470.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'47" | 00:09'23" |
3 | 04'46" | 00:14'09" |
4 | 04'47" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'47" | 00:28'23" |
7 | 04'50" | 00:33'13" |
8 | 04'54" | 00:38'07" |
9 | 05'42" | 00:43'49" |
10 | 05'04" | 00:48'53" |
11 | 04'56" | 00:53'49" |
12 | 04'49" | 00:58'38" |
13 | 04'25" | 01:03'03" |
14 | 04'44" | 01:07'47" |
14.1 | 10'32" | 01:08'21" |