13.4 km | 01:00:01 | 04:28/km日期: 2018-08-30 20:11 - 地點: 中都公園 - 天氣: 涼 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 04'37" / 04'27" / 04'28" / 04'25" / 04'24" / 04'28" / 04'24" / 04'25" / 04'30" / 04'31" / 04'27" / 04'30" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
368.89 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'25" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'24" | 00:31'13" |
| 8 | 04'25" | 00:35'38" |
| 9 | 04'30" | 00:40'08" |
| 10 | 04'31" | 00:44'39" |
| 11 | 04'27" | 00:49'06" |
| 12 | 04'30" | 00:53'36" |
| 13 | 04'29" | 00:58'05" |
| 13.4 | 04'29" | 01:00'01" |
展開計圈分析
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