21.0 km | 02:14:38 | 06:24/km日期: 2018-09-01 06:28 - 總爬升: 384 m - 平均心率: 163 - 卡路里: 1596 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'34" / 05'45" / 05'51" / 05'29" / 05'39" / 06'03" / 06'03" / 06'37" / 06'15" / 09'57" / 09'35" / 10'57" / 20'29" / 05'11" / 06'02" / 07'42" / 07'27" / 06'48" / 06'32" / 10'53" / 09'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'18") | 1000 / 1000 |
2 | | 05'45" (+00'34") | 1000 / 2000 |
3 | | 05'51" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'51") | 1000 / 6000 |
7 | | 06'02" (+00'51") | 1000 / 7000 |
8 | | 06'36" (+01'25") | 1000 / 8000 |
9 | | 06'14" (+01'03") | 1000 / 9000 |
10 | | 06'41" (+01'30") | 1000 / 10000 |
11 | | 06'37" (+01'26") | 1000 / 11000 |
12 | | 07'53" (+02'42") | 1000 / 12000 |
13 | | 08'10" (+02'59") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 06'01" (+00'50") | 1000 / 15000 |
16 | | 06'52" (+01'41") | 1000 / 16000 |
17 | | 06'02" (+00'51") | 1000 / 17000 |
18 | | 06'48" (+01'37") | 1000 / 18000 |
19 | | 06'31" (+01'20") | 1000 / 19000 |
20 | | 07'14" (+02'03") | 1000 / 20000 |
21 | | 07'21" (+02'10") | 1000 / 21000 |
22 | | 04'34" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 325.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'45" | 00:11'19" |
3 | 05'51" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'39" | 00:28'18" |
6 | 06'03" | 00:34'21" |
7 | 06'03" | 00:40'24" |
8 | 06'37" | 00:47'01" |
9 | 06'15" | 00:53'16" |
10 | 09'57" | 01:03'13" |
11 | 09'35" | 01:12'48" |
12 | 10'57" | 01:23'45" |
13 | 20'29" | 01:44'14" |
14 | 05'11" | 01:49'25" |
15 | 06'02" | 01:55'27" |
16 | 07'42" | 02:03'09" |
17 | 07'27" | 02:10'36" |
18 | 06'48" | 02:17'24" |
19 | 06'32" | 02:23'56" |
20 | 10'53" | 02:34'49" |
21 | 09'58" | 02:44'47" |
21.0 | 06'16" | 02:44'49" |