13.5 km | 01:39:12 | 07:19/km日期: 2018-09-05 04:46 - 總爬升: 127 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'29" / 05'51" / 07'33" / 06'06" / 06'21" / 07'37" / 11'07" / 08'40" / 06'23" / 06'53" / 07'54" / 08'52" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'33" (+01'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+01'47") | 1000 / 6000 |
| 7 | | 11'06" (+05'16") | 1000 / 7000 |
| 8 | | 08'40" (+02'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'52" (+01'02") | 1000 / 10000 |
| 11 | | 07'53" (+02'03") | 1000 / 11000 |
| 12 | | 08'51" (+03'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
84.07 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 07'33" | 00:19'53" |
| 4 | 06'06" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 07'37" | 00:39'57" |
| 7 | 11'07" | 00:51'04" |
| 8 | 08'40" | 00:59'44" |
| 9 | 06'23" | 01:06'07" |
| 10 | 06'53" | 01:13'00" |
| 11 | 07'54" | 01:20'54" |
| 12 | 08'52" | 01:29'46" |
| 13 | 06'01" | 01:35'47" |
| 13.5 | 06'19" | 01:39'13" |
展開計圈分析
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