16.2 km | 01:46:32 | 06:35/km日期: 2018-09-02 15:55 - 總爬升: 233 m - 地點: 中寮山下 - 天氣: 熱熱的 - 平均心率: 142 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'31" / 06'12" / 06'01" / 06'00" / 06'06" / 06'16" / 06'50" / 06'46" / 06'42" / 07'21" / 07'31" / 06'55" / 06'38" / 05'47" / 09'01" / 05'16" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+01'35") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'27") | 1000 / 9000 |
| 10 | | 07'21" (+02'06") | 1000 / 10000 |
| 11 | | 07'30" (+02'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'40") | 1000 / 12000 |
| 13 | | 06'38" (+01'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 09'01" (+03'46") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 03'36" | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
585.17 km 
把跑步當做日常生活 美津濃WAVE RIDER 2E 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'16" | 00:37'06" |
| 7 | 06'50" | 00:43'56" |
| 8 | 06'46" | 00:50'42" |
| 9 | 06'42" | 00:57'24" |
| 10 | 07'21" | 01:04'45" |
| 11 | 07'31" | 01:12'16" |
| 12 | 06'55" | 01:19'11" |
| 13 | 06'38" | 01:25'49" |
| 14 | 05'47" | 01:31'36" |
| 15 | 09'01" | 01:40'37" |
| 16 | 05'16" | 01:45'53" |
| 16.2 | 03'31" | 01:46'32" |
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