6.2 km | 00:32:30 | 05:17/km日期: 2018-09-02 21:02 - 地點: 跑步機 - 卡路里: 391 Cal - 平均步頻: 178
Pace: 06'14" / 05'36" / 05'04" / 05'13" / 04'55" / 04'35" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'39") | 1000 / 1000 |
2 | | 05'35" (+01'01") | 1000 / 2000 |
3 | | 05'04" (+00'30") | 1000 / 3000 |
4 | | 05'12" (+00'38") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'34" | 1000 / 6000 |
7 | | 06'05" (+01'31") | 146 / 6146 |
早上狀況不佳,也跑不夠,所以晚上來健身房跑步+重訓,也是累啊~
9月累積里程 :
163.82 km 美津濃Mizuno WAVE RIDER 19 累積 :
192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 05'04" | 00:16'54" |
4 | 05'13" | 00:22'07" |
5 | 04'55" | 00:27'02" |
6 | 04'35" | 00:31'37" |
6.1 | 06'00" | 00:32'30" |