13.0 km | 01:05:29 | 05:01/km日期: 2014-03-22 15:57 - 地點: 南港線 - 天氣: 剛剛好 - 平均心率: 171 - 卡路里: 738 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'07" / 05'14" / 05'11" / 05'17" / 05'22" / 05'13" / 05'08" / 05'08" / 05'16" / 04'59" / 05'00" / 04'27" / 04'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'11" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+01'17") | 1000 / 4000 |
| 5 | | 05'22" (+01'22") | 1000 / 5000 |
| 6 | | 05'12" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'07") | 1000 / 7000 |
| 8 | | 05'08" (+01'08") | 1000 / 8000 |
| 9 | | 05'16" (+01'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'59") | 1000 / 10000 |
| 11 | | 04'59" (+00'59") | 1000 / 11000 |
| 12 | | 04'27" (+00'27") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 04'34" (+00'34") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
124.42 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'14" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'22" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'16" | 00:46'56" |
| 10 | 04'59" | 00:51'55" |
| 11 | 05'00" | 00:56'55" |
| 12 | 04'27" | 01:01'22" |
| 13 | 04'01" | 01:05'23" |
| 13.0 | 04'45" | 01:05'29" |
展開計圈分析
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