10.0 km | 00:59:41 | 05:58/km日期: 2012-11-15 18:53 - 地點: as usual - 天氣: 風強無月 - 平均心率: 141 - 卡路里: 675 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'46" / 05'53" / 06'02" / 05'58" / 05'54" / 06'00" / 06'03" / 05'59" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1008 / 1008 |
| 2 | | 05'52" (+00'07") | 995 / 2004 |
| 3 | | 06'01" (+00'16") | 1007 / 3011 |
| 4 | | 05'59" (+00'14") | 1002 / 4014 |
| 5 | | 05'54" (+00'09") | 999 / 5013 |
| 6 | | 05'59" (+00'14") | 1001 / 6015 |
| 7 | | 06'04" (+00'19") | 996 / 7011 |
| 8 | | 05'57" (+00'12") | 1010 / 8022 |
| 9 | | 06'06" (+00'21") | 999 / 9022 |
| 10 | | 06'17" (+00'32") | 161 / 9183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
166.26 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 06'00" | 00:35'33" |
| 7 | 06'03" | 00:41'36" |
| 8 | 05'59" | 00:47'35" |
| 9 | 06'06" | 00:53'41" |
| 10.0 | 06'01" | 00:59'41" |
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