12.0 km | 01:10:57 | 05:53/km日期: 2018-09-08 17:47 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'28" / 05'50" / 05'53" / 06'00" / 05'52" / 05'56" / 05'55" / 05'54" / 05'55" / 05'58" / 05'57" / 06'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'43") | 1000 / 12000 |
| 13 | | 04'14" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 06'00" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'54" | 00:46'48" |
| 9 | 05'55" | 00:52'43" |
| 10 | 05'58" | 00:58'41" |
| 11 | 05'57" | 01:04'38" |
| 12 | 06'09" | 01:10'47" |
| 12.0 | 04'10" | 01:10'58" |
展開計圈分析
留言 
