11.0 km | 00:59:44 | 05:25/km日期: 2018-09-08 08:20 - 地點: 中豐北路-新生路 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 06'41" / 05'44" / 05'28" / 05'20" / 05'12" / 05'20" / 05'33" / 05'18" / 05'16" / 05'03" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'43" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'44" | 00:12'25" |
| 3 | 05'28" | 00:17'53" |
| 4 | 05'20" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'20" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'18" | 00:44'36" |
| 9 | 05'16" | 00:49'52" |
| 10 | 05'03" | 00:54'55" |
| 11 | 04'47" | 00:59'42" |
| 11.0 | 04'18" | 00:59'44" |
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