21.4 km | 01:35:44 | 04:28/km日期: 2018-09-08 04:06 - 平均心率: 157 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 04'42" / 04'21" / 04'30" / 04'32" / 04'13" / 04'29" / 04'32" / 04'23" / 04'31" / 04'30" / 04'35" / 04'21" / 04'20" / 04'35" / 04'35" / 04'31" / 04'32" / 04'27" / 04'29" / 04'36" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'22") | 1000 / 11000 |
| 12 | | 04'20" (+00'08") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'22") | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'32" (+00'20") | 1000 / 17000 |
| 18 | | 04'26" (+00'14") | 1000 / 18000 |
| 19 | | 04'29" (+00'17") | 1000 / 19000 |
| 20 | | 04'35" (+00'23") | 1000 / 20000 |
| 21 | | 04'24" (+00'12") | 1000 / 21000 |
| 22 | | 04'19" (+00'07") | 371 / 21371 |
Long run，本來想多跑個1k，但是19k時屁屁不太聽話，只好轉回去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'13" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'32" | 00:31'19" |
| 8 | 04'23" | 00:35'42" |
| 9 | 04'31" | 00:40'13" |
| 10 | 04'30" | 00:44'43" |
| 11 | 04'35" | 00:49'18" |
| 12 | 04'21" | 00:53'39" |
| 13 | 04'20" | 00:57'59" |
| 14 | 04'35" | 01:02'34" |
| 15 | 04'35" | 01:07'09" |
| 16 | 04'31" | 01:11'40" |
| 17 | 04'32" | 01:16'12" |
| 18 | 04'27" | 01:20'39" |
| 19 | 04'29" | 01:25'08" |
| 20 | 04'36" | 01:29'44" |
| 21 | 04'24" | 01:34'08" |
| 21.4 | 04'20" | 01:35'45" |
展開計圈分析
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