11.3 km | 00:53:48 | 04:44/km日期: 2018-09-08 16:12 - 地點: 信義國中 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 04'50" / 04'45" / 04'46" / 04'45" / 04'45" / 04'40" / 04'47" / 04'46" / 04'43" / 04'49" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'45") | 206 / 206 |
| 2 | | 04'49" (+00'16") | 226 / 433 |
| 3 | | 04'45" (+00'12") | 228 / 661 |
| 4 | | 04'40" (+00'07") | 230 / 892 |
| 5 | | 04'42" (+00'09") | 225 / 1117 |
| 6 | | 04'39" (+00'06") | 230 / 1348 |
| 7 | | 04'45" (+00'12") | 225 / 1573 |
| 8 | | 04'41" (+00'08") | 229 / 1803 |
| 9 | | 04'48" (+00'15") | 227 / 2031 |
| 10 | | 04'50" (+00'17") | 226 / 2257 |
| 11 | | 04'45" (+00'12") | 230 / 2488 |
| 12 | | 04'45" (+00'12") | 229 / 2717 |
| 13 | | 04'47" (+00'14") | 227 / 2944 |
| 14 | | 04'44" (+00'11") | 230 / 3175 |
| 15 | | 04'49" (+00'16") | 224 / 3399 |
| 16 | | 04'40" (+00'07") | 231 / 3630 |
| 17 | | 04'45" (+00'12") | 230 / 3860 |
| 18 | | 04'44" (+00'11") | 229 / 4090 |
| 19 | | 04'46" (+00'13") | 226 / 4317 |
| 20 | | 04'39" (+00'06") | 230 / 4548 |
| 21 | | 04'47" (+00'14") | 227 / 4775 |
| 22 | | 04'49" (+00'16") | 225 / 5001 |
| 23 | | 04'34" (+00'01") | 227 / 5229 |
| 24 | | 04'33" | 224 / 5454 |
| 25 | | 04'40" (+00'07") | 227 / 5681 |
| 26 | | 04'47" (+00'14") | 226 / 5908 |
| 27 | | 04'53" (+00'20") | 225 / 6133 |
| 28 | | 04'44" (+00'11") | 226 / 6359 |
| 29 | | 04'49" (+00'16") | 225 / 6585 |
| 30 | | 04'43" (+00'10") | 225 / 6810 |
| 31 | | 04'40" (+00'07") | 226 / 7037 |
| 32 | | 04'45" (+00'12") | 225 / 7262 |
| 33 | | 04'48" (+00'15") | 224 / 7486 |
| 34 | | 04'40" (+00'07") | 228 / 7715 |
| 35 | | 04'49" (+00'16") | 225 / 7940 |
| 36 | | 04'41" (+00'08") | 224 / 8165 |
| 37 | | 04'40" (+00'07") | 229 / 8394 |
| 38 | | 04'47" (+00'14") | 223 / 8618 |
| 39 | | 04'49" (+00'16") | 223 / 8842 |
| 40 | | 04'47" (+00'14") | 228 / 9070 |
| 41 | | 04'49" (+00'16") | 226 / 9296 |
| 42 | | 04'50" (+00'17") | 224 / 9521 |
| 43 | | 04'43" (+00'10") | 225 / 9746 |
| 44 | | 04'45" (+00'12") | 226 / 9973 |
| 45 | | 04'41" (+00'08") | 225 / 10198 |
| 46 | | 04'41" (+00'08") | 225 / 10424 |
| 47 | | 04'38" (+00'05") | 227 / 10651 |
| 48 | | 04'42" (+00'09") | 225 / 10877 |
| 49 | | 04'37" (+00'04") | 225 / 11102 |
| 50 | | 04'31" | 233 / 11336 |
下暴雨，整個操場只有我一個人，好險，沒有雨傘族！
232 W
Aero 3.5
Stress 67
Acc 191
24 Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'47" | 00:33'18" |
| 8 | 04'46" | 00:38'04" |
| 9 | 04'43" | 00:42'47" |
| 10 | 04'49" | 00:47'36" |
| 11 | 04'40" | 00:52'16" |
| 11.3 | 04'36" | 00:53'49" |
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