| 我騎車上來風櫃嘴了，第一次上來超感動的!
車錶顯示有爬升1100m, 但上傳後只有快1000m, 應該MW的依地表高度計算比較準...看來以後騎車爬升高度要打9折比較剛好.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 265.94 km Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 20.8 | 16.4 | 48 | -0.1 % | | 2 | 24.0 | 15.8 | 64 | 1.0 % | | 3 | 27.7 | 15.5 | 80 | 0.0 % | | 4 | 26.9 | 15.4 | 64 | 0.0 % | | 5 | 21.3 | 15.5 | 53 | 1.0 % | | 6 | 12.0 | 15.6 | 51 | 6.1 % | | 7 | 8.3 | 15.2 | 57 | 8.0 % | | 8 | 13.9 | 14.7 | 22 | -5.3 % | | 9 | 21.8 | 14.4 | 9 | -4.7 % | | 10 | 18.7 | 14.8 | 21 | -4.0 % | | 11 | 11.6 | 15.7 | 55 | 4.8 % | | 12 | 11.2 | 15.6 | 58 | 4.1 % | | 13 | 12.7 | 15.2 | 60 | 3.7 % | | 14 | 10.3 | 15.0 | 51 | 6.0 % | | 15 | 11.8 | 14.4 | 52 | 5.7 % | | 16 | 12.5 | 13.8 | 61 | 4.8 % | | 17 | 6.6 | 13.8 | 46 | 10.0 % | | 18 | 7.8 | 13.7 | 49 | 7.9 % | | 19 | 8.6 | 13.2 | 56 | 7.0 % | | 20 | 7.0 | 12.3 | 29 | 7.4 % | | 21 | 23.1 | 11.2 | 4 | -7.1 % | | 22 | 25.4 | 11.6 | 11 | -6.5 % | | 23 | 22.0 | 12.0 | 2 | -10.2 % | | 24 | 19.0 | 12.6 | 8 | -6.2 % | | 25 | 15.1 | 13.1 | 23 | -4.5 % | | 26 | 8.8 | 14.7 | 46 | 6.7 % | | 27 | 8.8 | 15.0 | 35 | 7.4 % | | 28 | 24.5 | 15.1 | 1 | -9.3 % | | 29 | 13.7 | 15.5 | 16 | -6.5 % | | 30 | 16.2 | 16.7 | 4 | -10.5 % | | 31 | 25.5 | 16.2 | -9.1 % | | 32 | 14.9 | 16.7 | 30 | -0.8 % | | 33 | 8.3 | 17.0 | 49 | 7.6 % | | 34 | 7.4 | 16.9 | 41 | 8.9 % | | 35 | 10.7 | 16.3 | 63 | 4.7 % | | 36 | 12.4 | 16.0 | 16 | -6.3 % | | 37 | 22.4 | 15.7 | 2 | -5.9 % | | 38 | 23.1 | 15.5 | 9 | -9.3 % | | 39 | 18.5 | 15.6 | 18 | -3.3 % | | 40 | 22.9 | 16.1 | 29 | 1.8 % | | 41 | 14.2 | 16.5 | 21 | -1.2 % | | 41.5 | 13.3 | 16.5 | 21 | 1.0 % |
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41.5 km | 03:07:08 | 13.3 km/h
台北市
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